30-Minute JUMPBOARD FLOW with Amba F

Get ready to *sweat, sculpt, and fly* in this 30-minute Jumpboard Flow with Amba F — a high-energy reformer workout that fuses cardio, strength, and control for the ultimate full-body burn.

This class pairs powerful jumpboard sequences with classic Pilates p...

30-Minute FULL BODY FLOW with Amba F

Elevate your energy and strength in this 30-minute full-body flow with Amba F — a dynamic blend of control, power, and precision designed to sculpt, lengthen, and tone from head to toe.

Using the box, a pair of weights, and a Pilates ball, Amba guides you th...

30-Minute BURN with Amba F

Turn up the intensity in this fiery 30-minute full-body BURN session with Amba F, using dumbbells to challenge your strength, endurance, and precision.

This sweat-inducing class is designed to push your limits with dynamic sequences, controlled reps, and intentional t...

30-Minute Weighted Ball Flow with Amba F

Settle into a calm, controlled 30-minute full-body flow with Amba F, using the weighted ball to deepen your strength, precision, and core connection.

This breath-led session blends strength, stability, and mobility at a mindful pace. Expect smooth transi...

Settle into a calm, controlled 30-minute full-body slow flow with Amba F, using the Reformer box to support length, precision, and deep core control.

This breath-led session focuses on strength, stability, and mobility at a mindful pace. Expect smooth transitions, longer time under tension, and ...

30-Minute Full Body Series with the Box & Pilates Ball – Amba F

Get ready to lift, tone, and stretch every inch of your body in this dynamic 30-minute full-body flow with Amba F, using the Reformer box and Pilates ball.

This session blends strength, stability, and mobility, guiding you through ...

25-Minute Reformer Stretch Flow with Amba F

Ease, lengthen, and restore in this 25-minute full-body Reformer stretch flow with Amba F—designed to release tension, open your joints, and reconnect you to your breath.

This session focuses on mindful movement and precise alignment. Amba will guide ...

30-Minute Pilates Ball: Booty, Arms & Abs with Amba F

Get ready to lift, tone, and burn in this spicy 30-minute Pilates ball flow with Amba F—targeting your booty, arms, and abs in all the right ways.

This session is all about deep activation and mindful movement. Using the Pilates ball, Amba w...

30-Minute Inner Thigh Burn with Amba F

Feel the fire in this 30-minute Pilates ring flow with Amba F—designed to target and tone your inner thighs while delivering a sneaky full-body burn. Using the Pilates ring, you’ll work through controlled, sculpting movements that challenge your strength, s...

40-Minute Full Body Burn with Kate S

Get ready to sweat in this 40-minute full body Reformer session with Kate S—designed to build strength, stability, and endurance from head to toe. With a Pilates ball and dumbbells in hand, you’ll move through dynamic sequences that challenge your core, glute...

30-Minute Full Body Burn with Amba F

Feel the fire in this high-energy, 30-minute full body Reformer session with Amba F—designed to challenge your strength, stability, and endurance from head to toe. With a weighted ball in hand, you’ll power through dynamic sequences that target your core, glu...

Level up your Pilates game with Amba F in this 27-minute Jumpboard session—designed to elevate your heart rate, fire up your legs, and sculpt your core from every angle.

For this workout, you’ll need your Pilates ball. Amba’s energising flow combines cardio bursts with strength-focused sequences...

Level up your Pilates game with Kaitlyn K in this 25-minute express Reformer flow—designed to ignite your glutes, strengthen your core, and challenge your full body.

For this session, you’ll need a set of dumbbells, the Pilates ball, and the box. Kaitlyn’s creative sequences and expert cues will...

Level up your Pilates practice with Rachel E in this express Reformer class focused on sculpting your glutes and firing up your core. All you need is your Reformer and the box—no extra equipment required.

Get ready for creative sequences, intentional movement, and that signature Grind burn you k...

Glutes & Upper Body Reformer Burn with Amba F

Ready to take your Pilates practice to the next level? Join Amba F for a dynamic Reformer session designed to fire up your glutes and upper body. You’ll need a dumbbell and a Pilates ball for this powerful, results-driven class.

Expect that signatur...

Get ready to to feel the burn with this reformer flow with Ruby E! For this reformer session you will need a set of dumbbells and the box. Enjoy the burn & as always let us know how you go!

Playlist: https://open.spotify.com/playlist/3ltFZHq7BTjf7vSt0iBDmi?si=efb72ae843eb4217

Get ready to to feel the burn with this glute & core focused reformer session with Amba F! For this reformer session you will need a set of dumbbells and the box. Enjoy the burn & as always let us know how you go!

Playlist: https://open.spotify.com/playlist/3ltFZHq7BTjf7vSt0iBDmi?si=efb72ae843eb...

Get ready to to feel the burn with this glute & core focused reformer flow with Shahnae C! For this reformer session you will need a weighted ball and the box. Enjoy the burn & as always let us know how you go!

Playlist: https://open.spotify.com/playlist/3ltFZHq7BTjf7vSt0iBDmi?si=efb72ae843eb4217

Get ready to to feel the burn with this full body stability flow with Ruby E! For this reformer session you will need a weighted ball, the box and the a set of dumbbells. Enjoy the burn & as always let us know how you go!

Playlist: https://open.spotify.com/playlist/3ltFZHq7BTjf7vSt0iBDmi?si=efb7...

Get ready to to feel the burn with this glutes and shoulders session with Ruby E! For this reformer session you will need a set of dumbbells, the box and the Pilates ball. Enjoy the burn & as always let us know how you go!

Playlist: https://open.spotify.com/playlist/3ltFZHq7BTjf7vSt0iBDmi?si=efb...

Get ready to to feel the burn with this full body burn with Ruby E! For this reformer session you will need a set of dumbbells. Enjoy the burn & as always let us know how you go!

Playlist: https://open.spotify.com/playlist/3ltFZHq7BTjf7vSt0iBDmi?si=efb72ae843eb4217

Get ready to to feel the burn with this full body flow with Ruby E! For this reformer session you will need a set of dumbbells and the box. Enjoy the burn & as always let us know how you go!

Playlist: https://open.spotify.com/playlist/3ltFZHq7BTjf7vSt0iBDmi?si=efb72ae843eb4217

Get ready to to feel the burn with this full body flow with Ruby E! For this reformer session you will need a set of dumbbells. Enjoy the burn & as always let us know how you go!

Playlist: https://open.spotify.com/playlist/3ltFZHq7BTjf7vSt0iBDmi?si=efb72ae843eb4217

Are you new to reformer? In this session Tyra M will take you through the reformer top to tail & run you through all the basics you need to know. For this reformer session you will need a set of dumbbells. Enjoy the burn & as always let us know how you go!

Playlist: https://open.spotify.com/play...