30 minute slow flow using the box with Amba F
Reformer Pilates
•
31m
Settle into a calm, controlled 30-minute full-body slow flow with Amba F, using the Reformer box to support length, precision, and deep core control.
This breath-led session focuses on strength, stability, and mobility at a mindful pace. Expect smooth transitions, longer time under tension, and meticulous cueing that keeps your form safe and intentional while you slowly build heat.
You’ll mobilise the spine, open the hips and chest, and activate glutes and core for better posture and a grounded, lengthened feel—hello, Grind-style slow burn.
Spring Guide:
🔴 Red = Heavy
🔵 Blue = Medium
🟡 Yellow = Light
🎶 Move with us to the Grind playlist:
https://open.spotify.com/playlist/3ltFZHq7BTjf7vSt0iBDmi?si=efb72ae843eb4217
Tag us after class—we’re cheering you on every mindful move. 💛✨
Up Next in Reformer Pilates
-
30 minute full body series with the b...
30-Minute Full Body Series with the Box & Pilates Ball – Amba F
Get ready to lift, tone, and stretch every inch of your body in this dynamic 30-minute full-body flow with Amba F, using the Reformer box and Pilates ball.
This session blends strength, stability, and mobility, guiding you through ...
-
25 minute stretch flow with Amba F
25-Minute Reformer Stretch Flow with Amba F
Ease, lengthen, and restore in this 25-minute full-body Reformer stretch flow with Amba F—designed to release tension, open your joints, and reconnect you to your breath.
This session focuses on mindful movement and precise alignment. Amba will guide ...
-
30 minute Pilates Ball Booty, Arms & ...
30-Minute Pilates Ball: Booty, Arms & Abs with Amba F
Get ready to lift, tone, and burn in this spicy 30-minute Pilates ball flow with Amba F—targeting your booty, arms, and abs in all the right ways.
This session is all about deep activation and mindful movement. Using the Pilates ball, Amba w...
