30 minute full body series with the box & Pilates ball with Amba F
Reformer Pilates
•
31m
30-Minute Full Body Series with the Box & Pilates Ball – Amba F
Get ready to lift, tone, and stretch every inch of your body in this dynamic 30-minute full-body flow with Amba F, using the Reformer box and Pilates ball.
This session blends strength, stability, and mobility, guiding you through precise, flowing movements that sculpt your muscles, engage your core, and improve your posture. With strategic layering and mindful alignment, every exercise is designed to challenge your body while keeping your form strong and safe.
Expect full-body activation, targeted pulses, and flowing sequences that leave you feeling energised, elongated, and empowered—perfect for a complete Grind-style burn.
Spring Guide:
🔴 Red = Heavy
🔵 Blue = Medium
🟡 Yellow = Light
🎶 Move with us to the Grind playlist:
https://open.spotify.com/playlist/3ltFZHq7BTjf7vSt0iBDmi?si=efb72ae843eb4217
Tag us after class—we’re cheering you on with every move! 💪🏽✨
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