30 minute inner thighs with the Pilates ring with Amba F
Reformer Pilates
•
31m
30-Minute Inner Thigh Burn with Amba F
Feel the fire in this 30-minute Pilates ring flow with Amba F—designed to target and tone your inner thighs while delivering a sneaky full-body burn. Using the Pilates ring, you’ll work through controlled, sculpting movements that challenge your strength, stability, and precision.
Amba’s expert programming and creative layering will guide you through every pulse, squeeze, and hold—helping you connect deeper to your core, glutes, and inner thighs with every rep.
Expect focused activation, purposeful movement, and that signature Grind burn you know and love.
**Spring Guide:**
🔴 Red = Heavy
🔵 Blue = Medium
🟡 Yellow = Light
🎶 Move with us to the Grind playlist: https://open.spotify.com/playlist/3ltFZHq7BTjf7vSt0iBDmi?si=efb72ae843eb4217
Tag us after class—we can’t wait to see you shine! 💪🏽✨
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