30 minute core and lower body with Briana M
Reformer Pilates
•
28m
30-Minute CORE & LOWER BODY with Briana M
Fire up your deep core and sculpt your lower body in this focused 30-minute session led by Briana M — a strength-driven flow designed to challenge stability, control, and connection.
This class uses the box and weighted ball to create smart resistance and intentional loading, helping you access those deep abdominals, glutes, and inner thighs. Expect slow, controlled layering, precise transitions, and signature Grind burn moments that build strength without rushing the work.
Briana’s sequencing prioritises alignment, core integration, and lower-body strength — leaving you feeling strong, steady, and seriously switched on through your centre.
Equipment: Reformer + Box + Weighted Ball
Spring Guide:
🔴 Red = Heavy
🔵 Blue = Medium
🟡 Yellow = Light
Move with intention. Feel the burn. Finish grounded and powerful 🤎
🎶 Train with the Grind playlist:
https://open.spotify.com/playlist/3ltFZHq7BTjf7vSt0iBDmi?si=efb72ae843eb4217
Tag us after class — we love seeing your Grind in action. GRIND.
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