40 minute full body reformer flow with Kate S
Reformer Pilates
•
43m
40-Minute Full Body Burn with Kate S
Get ready to sweat in this 40-minute full body Reformer session with Kate S—designed to build strength, stability, and endurance from head to toe. With a Pilates ball and dumbbells in hand, you’ll move through dynamic sequences that challenge your core, glutes, arms, and legs in all the right ways.
Kate’s signature style combines functional movement with creative layering for a total-body burn that leaves you feeling strong, energised, and accomplished. Whether you're short on time or just craving an efficient, high-intensity flow—this one delivers.
Expect clear cues, purposeful movement, and that signature Grind intensity you love.
Spring Guide:
🔴 Red = Heavy
🔵 Blue = Medium
🟡 Yellow = Light
🎶 Hit play on our Grind playlist and let’s move: https://open.spotify.com/playlist/3ltFZHq7BTjf7vSt0iBDmi?si=efb72ae843eb4217
Tag us after your session—we love seeing you thrive! 💥
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