30 minute slow controlled flow with Amba F
Reformer Pilates
•
31m
30-Minute SLOW CONTROLLED FLOW with Amba F
Settle in, breathe deep, and slow it all down with this 30-minute Slow Controlled Flow led by Amba F — a mindful, strength-focused reformer class designed to build heat from the inside out.
This session blends intentional movement with classic Pilates precision, guiding you through slow transitions, deep holds, and those signature Grind pulses that light up your entire body. Expect a grounded pace that challenges your control, enhances stability, and leaves you feeling connected, lengthened, and strong.
Amba’s sequencing focuses on mindful layering and high-quality reps — helping you strengthen your core, sculpt your legs and glutes, and elevate your body awareness with every breath.
Equipment: Reformer + Box + Pilates Ball
Spring Guide:
🔴 Red = Heavy
🔵 Blue = Medium
🟡 Yellow = Light
🎶 Flow with us to the Grind playlist:
https://open.spotify.com/playlist/3ltFZHq7BTjf7vSt0iBDmi?si=efb72ae843eb4217
Tag us after class — we love seeing your Grind in action 💛
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