25 minute express reformer with Kaitlyn K
Reformer Pilates
•
26m
Level up your Pilates game with Kaitlyn K in this 25-minute express Reformer flow—designed to ignite your glutes, strengthen your core, and challenge your full body.
For this session, you’ll need a set of dumbbells, the Pilates ball, and the box. Kaitlyn’s creative sequences and expert cues will keep you moving with intention from start to finish, delivering that signature Grind burn you love.
Get ready for a dynamic, energising workout that will leave you feeling strong, sculpted, and accomplished.
Don’t forget to let us know how you go—we’re here to celebrate your progress every step of the way!
Spring Guide:
Red = Heavy
Blue = Medium
Yellow = Light
Set the mood with our exclusive Grind playlist:
https://open.spotify.com/playlist/3ltFZHq7BTjf7vSt0iBDmi?si=efb72ae843eb4217
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