30 minute full body flow using the box, weighted and pilates ball with Amba F
Reformer Pilates
•
36m
30-Minute FULL BODY FLOW with Amba F
Elevate your energy and strength in this 30-minute full-body flow with Amba F — a dynamic blend of control, power, and precision designed to sculpt, lengthen, and tone from head to toe.
Using the box, a pair of weights, and a Pilates ball, Amba guides you through layered sequences that challenge your balance, coordination, and endurance. Expect deep muscle activation, creative transitions, and that signature Grind burn you know and love.
Each sequence is intentionally programmed to build strength through controlled movement and flow seamlessly between upper, lower, and core-focused work — leaving you feeling strong, aligned, and unstoppable.
Equipment: Box, Dumbbells, Pilates Ball
Spring Guide:
🔴 Red = Heavy
🔵 Blue = Medium
🟡 Yellow = Light
🎶 Move with us to the Grind playlist: https://open.spotify.com/playlist/3ltFZHq7BTjf7vSt0iBDmi?si=efb72ae843eb4217
Tag us after class — we love seeing your Grind in action 💛✨
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