30 minute weighted ball flow with Amba F
Reformer Pilates
•
32m
30-Minute Weighted Ball Flow with Amba F
Settle into a calm, controlled 30-minute full-body flow with Amba F, using the weighted ball to deepen your strength, precision, and core connection.
This breath-led session blends strength, stability, and mobility at a mindful pace. Expect smooth transitions, longer time under tension, and meticulous cueing that keeps your form safe and intentional as you gradually build heat.
You’ll mobilise the spine, open the hips and chest, and activate glutes, arms, and core for balanced strength and better posture—hello, Grind-style slow burn.
Equipment: Weighted Ball
Spring Guide:
🔴 Red = Heavy
🔵 Blue = Medium
🟡 Yellow = Light
🎶 Move with us to the Grind playlist:
https://open.spotify.com/playlist/3ltFZHq7BTjf7vSt0iBDmi?si=efb72ae843eb4217
Tag us after class—we’re cheering you on every mindful move. 💛✨
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