30 minute BURN with Amba F
Reformer Pilates
•
31m
30-Minute BURN with Amba F
Turn up the intensity in this fiery 30-minute full-body BURN session with Amba F, using dumbbells to challenge your strength, endurance, and precision.
This sweat-inducing class is designed to push your limits with dynamic sequences, controlled reps, and intentional time under tension. Amba’s expert cueing keeps your form sharp while you build heat, power, and resilience—expect the ultimate Grind burn.
You’ll sculpt and strengthen glutes, arms, and core, elevate your heart rate, and finish feeling strong, energised, and unstoppable.
Equipment: Dumbbells
Spring Guide:
🔴 Red = Heavy
🔵 Blue = Medium
🟡 Yellow = Light
🎶 Move with us to the Grind playlist: https://open.spotify.com/playlist/3ltFZHq7BTjf7vSt0iBDmi?si=efb72ae843eb4217
Tag us after class—we’re cheering you on through every rep. 💛✨
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