30 minute Pilates Ball Booty, Arms & Abs with Amba F
Reformer Pilates
•
31m
30-Minute Pilates Ball: Booty, Arms & Abs with Amba F
Get ready to lift, tone, and burn in this spicy 30-minute Pilates ball flow with Amba F—targeting your booty, arms, and abs in all the right ways.
This session is all about deep activation and mindful movement. Using the Pilates ball, Amba will guide you through precision-based sequences that fire up your glutes, sculpt your upper body, and strengthen your core from the inside out.
Expect creative layering, strategic holds, and plenty of pulses that bring the heat and leave you feeling strong, sweaty, and seriously empowered.
This is your go-to for a quick, effective burn—Grind style.
Spring Guide:
🔴 Red = Heavy
🔵 Blue = Medium
🟡 Yellow = Light
🎶 Move with us to the Grind playlist:
https://open.spotify.com/playlist/3ltFZHq7BTjf7vSt0iBDmi?si=efb72ae843eb4217
Tag us after class—we’re cheering you on every squeeze of the way! 💪🏽🔥
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