30 minute jumpboards with Amba F
Reformer Pilates
•
33m
30-Minute JUMPBOARD FLOW with Amba F
Get ready to *sweat, sculpt, and fly* in this 30-minute Jumpboard Flow with Amba F — a high-energy reformer workout that fuses cardio, strength, and control for the ultimate full-body burn.
This class pairs powerful jumpboard sequences with classic Pilates precision, challenging your stamina, coordination, and stability. Expect explosive bursts, creative transitions, and those signature Grind pulses that push you to your edge.
Amba guides you through a seamless mix of dynamic lower-body jumps, upper-body strength work, and deep core conditioning — leaving you energised, aligned, and unstoppable.
Equipment: Reformer + Jumpboard, box and Pilates ball
Spring Guide:
🔴 Red = Heavy
🔵 Blue = Medium
🟡 Yellow = Light
🎶 Move with us to the Grind playlist: [https://open.spotify.com/playlist/3ltFZHq7BTjf7vSt0iBDmi?si=efb72ae843eb4217]
Tag us after class — we love seeing your Grind in action 💛✨
Up Next in Reformer Pilates
-
30 minute full body flow using the bo...
30-Minute FULL BODY FLOW with Amba F
Elevate your energy and strength in this 30-minute full-body flow with Amba F — a dynamic blend of control, power, and precision designed to sculpt, lengthen, and tone from head to toe.
Using the box, a pair of weights, and a Pilates ball, Amba guides you th...
-
30 minute BURN with Amba F
30-Minute BURN with Amba F
Turn up the intensity in this fiery 30-minute full-body BURN session with Amba F, using dumbbells to challenge your strength, endurance, and precision.
This sweat-inducing class is designed to push your limits with dynamic sequences, controlled reps, and intentional t...
-
30 minute weighted ball flow with Amba F
30-Minute Weighted Ball Flow with Amba F
Settle into a calm, controlled 30-minute full-body flow with Amba F, using the weighted ball to deepen your strength, precision, and core connection.
This breath-led session blends strength, stability, and mobility at a mindful pace. Expect smooth transi...
