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25 minute core & glute burn mat workout with Teah B
Get ready to to feel the burn with this express 25 minute express core & glute burn. For this mat work session you will need is a set of dumbbells. Enjoy the burn & as always let us know how you go!
Playlist: https://open.spotify.com/playlist/3ltFZHq7BTjf7vSt0iBDmi?si=efb72ae843eb4217
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35 minute legs & core matwork flow with Steph N
Get ready to to feel the burn with this legs & core mat work flow. For this mat work session you will need is a set of dumbbells. Enjoy the burn & as always let us know how you go!
Playlist: https://open.spotify.com/playlist/3ltFZHq7BTjf7vSt0iBDmi?si=efb72ae843eb4217
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40 minute shoulder focused matwork flow with Tayah C
Get ready to to feel the burn with this shoulder focused mat work flow with Tayah. For this mat work session you will need is a set of dumbbells. Enjoy the burn & as always let us know how you go!
Playlist: https://open.spotify.com/playlist/3ltFZHq7BTjf7vSt0iBDmi?si=efb72ae843eb4217
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45 minute full body strength matwork flow with Kate S
Get ready to to feel the burn with this full body strength mat work flow. For this mat work session you will need is a set of dumbbells. Enjoy the burn & as always let us know how you go!
Playlist: https://open.spotify.com/playlist/3ltFZHq7BTjf7vSt0iBDmi?si=efb72ae843eb4217
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30 minute glutes and core with Teah B
Get ready to burn out the glutes and core! For this mat session you will need the Pilates Ball. Enjoy the burn & as always let us know how you go!
Playlist: https://open.spotify.com/playlist/3ltFZHq7BTjf7vSt0iBDmi?si=efb72ae843eb4217
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40 minute booty and core mat work out with Shahnae C
Get ready for this spicy booty & core workout! For this mat session you will need a booty band. Enjoy the burn & as always let us know how you go!
Playlist: https://open.spotify.com/playlist/3ltFZHq7BTjf7vSt0iBDmi?si=efb72ae843eb4217
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30 minutes slider matwork session with Steph N
Get ready to burn out with this slider mat session! For this mat session you will need a set of dumbbells and sliders. Enjoy the burn & as always let us know how you go!
Playlist: https://open.spotify.com/playlist/3ltFZHq7BTjf7vSt0iBDmi?si=efb72ae843eb4217
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30 Minute Glutes & Inner Thighs with Teah B
Get ready to get burn through your glutes & inner thighs with Teah B's 30 minute mat session! For this mat session you will need a set of dumbbells and your Pilates ball. Enjoy the burn & as always let us know how you go!
Playlist: https://open.spotify.com/playlist/3ltFZHq7BTjf7vSt0iBDmi?si=efb7...
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45 minute arms & abs mat session with Steph N
Get ready to get sweaty with Tyras express cardio reformer session! For this reformer session you will need a set of dumbbells and the Pilates Co. Enjoy the burn & as always let us know how you go!
Playlist: https://open.spotify.com/playlist/3ltFZHq7BTjf7vSt0iBDmi?si=efb72ae843eb4217
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20 minute legs & core express mat session with Sarah H
Get ready to feel the burn in this legs and core express mat session. For this mat session you will need a set of dumbbells and the Pilates ball. Enjoy the burn & as always let us know how you go!
Playlist: https://open.spotify.com/playlist/3ltFZHq7BTjf7vSt0iBDmi?si=efb72ae843eb4217
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20 minute express glutes and inner thighs with Shahnae C
Get ready for this express glutes and inner thigh mat session! For this mat session you don't need any extra equipment just you and your mat. Enjoy the burn & as always let us know how you go!
Playlist: https://open.spotify.com/playlist/3ltFZHq7BTjf7vSt0iBDmi?si=efb72ae843eb4217
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30 minute booty and oblique burner with Tylah S
Get ready to sweat it out on the beach in this booty and oblique burner with Tylah S. For this mat session all you need is you and your mat. Enjoy the burn & as always let us know how you go!
Playlist: https://open.spotify.com/playlist/3ltFZHq7BTjf7vSt0iBDmi?si=efb72ae843eb4217
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35 minute abs & glutes matwork with Steph N
Get ready to burn out the abs and glutes! For this mat session you will need a booty band. Enjoy the burn & as always let us know how you go!
Playlist: https://open.spotify.com/playlist/3ltFZHq7BTjf7vSt0iBDmi?si=efb72ae843eb4217
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45 minute full body matwork with Tylah S
Get ready to sweat it out in this full body mat session! For this mat session you will need a set of dumbbells. Enjoy the burn & as always let us know how you go!
Playlist: https://open.spotify.com/playlist/3ltFZHq7BTjf7vSt0iBDmi?si=efb72ae843eb4217
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30 minute strength matwork flow with Kate S
Get ready to sweat it out in this strength mat flow with Kate S! For this mat session you will need the a set of dumbbells Enjoy the burn & as always let us know how you go!
Playlist: https://open.spotify.com/playlist/3ltFZHq7BTjf7vSt0iBDmi?si=efb72ae843eb4217
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30 minute glute and oblique matwork with Steph N
Get ready to burn out the glutes and obliques! For this mat session you will need the wa set of dumbbells and yoga block. Enjoy the burn & as always let us know how you go!
Playlist: https://open.spotify.com/playlist/3ltFZHq7BTjf7vSt0iBDmi?si=efb72ae843eb4217
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40 minute full body mat session with Tylah S
Get ready to sweat it out in the sun in this full body mat session! For this mat session you will need a booty band. Enjoy the burn & as always let us know how you go!
Playlist: https://open.spotify.com/playlist/3ltFZHq7BTjf7vSt0iBDmi?si=efb72ae843eb4217
