Mat Pilates

Mat Pilates

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Mat Pilates
  • 40 minute Abs + Booty with Teah B
    39:25
    40 minute Abs + Booty with Teah B

    40 minute Abs + Booty with Teah B

    Get ready to to feel the spice with this abs & booty mat session with Teah B! For this mat session you will need is your Pilates mat. Enjoy the burn & as always let us know how you go!

    Playlist: https://open.spotify.com/playlist/3ltFZHq7BTjf7vSt0iBDmi?si=efb72ae843eb4217

  • 30 minute Slow burn & Sculpt with Teah B
    32:07
    30 minute Slow burn & Sculpt with Teah B

    30 minute Slow burn & Sculpt with Teah B

    Get ready to to feel the burn with this slow burn & sculpt mat session with Teah B! For this mat session you will need is your Pilates mat and a booty band if you have one. Enjoy the burn & as always let us know how you go!

    Playlist: https://open.spotify.com/playlist/3ltFZHq7BTjf7vSt0iBDmi?si=ef...

  • 30 minute upper body mat session with Tylah S
    34:14
    30 minute upper body mat session with Tylah S

    30 minute upper body mat session with Tylah S

    Get ready to to feel the burn with this upper body mat workout with Tylah S! For this mat session you will need is your Pilates mat and a set of dumbbells. Enjoy the burn & as always let us know how you go!

    Playlist: https://open.spotify.com/playlist/3ltFZHq7BTjf7vSt0iBDmi?si=efb72ae843eb4217

  • 40 minute full body mat workout with Tylah S
    40:01
    40 minute full body mat workout with Tylah S

    40 minute full body mat workout with Tylah S

    Get ready to to feel the burn with this full body mat workout with Tylah S! For this mat session you will need is your Pilates mat and a set of dumbbells. Enjoy the burn & as always let us know how you go!

    Playlist: https://open.spotify.com/playlist/3ltFZHq7BTjf7vSt0iBDmi?si=efb72ae843eb4217

  • 40 minute inner thigh burner with Tylah S
    41:23
    40 minute inner thigh burner with Tylah S

    40 minute inner thigh burner with Tylah S

    Get ready to to feel the burn with this inner thigh burner with Tylah S! For this reformer session you will need is your Pilates mat. Enjoy the burn & as always let us know how you go!

    Playlist: https://open.spotify.com/playlist/3ltFZHq7BTjf7vSt0iBDmi?si=efb72ae843eb4217

  • 30 minute upper body & core mat session with Tylah S
    30:20
    30 minute upper body & core mat session with Tylah S

    30 minute upper body & core mat session with Tylah S

    Get ready to to feel the burn with this 30 minute upper body & core session with Tylah S! For this mat session all you will need is your mat and a set of dumbbells. Enjoy the burn & as always let us know how you go!

    Playlist: https://open.spotify.com/playlist/3ltFZHq7BTjf7vSt0iBDmi?si=efb72ae843...

  • 25 minute express mat glute burner with Tylah S
    26:37
    25 minute express mat glute burner with Tylah S

    25 minute express mat glute burner with Tylah S

    Get ready to to feel the burn with this express mat glute burner with Tylah S! For this mat session all you will need is your mat. Enjoy the burn & as always let us know how you go!

    Playlist: https://open.spotify.com/playlist/3ltFZHq7BTjf7vSt0iBDmi?si=efb72ae843eb4217

  • 30 minute glutes & obliques mat session with Steph N
    33:46
    30 minute glutes & obliques mat session with Steph N

    30 minute glutes & obliques mat session with Steph N

    Get ready to sweat it out in this 30 minute glutes & obliques mat session with Steph N. For this mat session you will need a Pilates ball and a set of ankle weights. Enjoy the burn & as always let us know how you go!

    Playlist: https://open.spotify.com/playlist/3ltFZHq7BTjf7vSt0iBDmi?si=efb72ae84...

  • 40 minute full body mat flow with Tahneya V
    38:12
    40 minute full body mat flow with Tahneya V

    40 minute full body mat flow with Tahneya V

    Get ready to sweat it out in this full body mat flow with Tahneya V! For this mat session you will need a single dumbbell and a yoga block. Enjoy the burn & as always let us know how you go!

    Playlist: https://open.spotify.com/playlist/3ltFZHq7BTjf7vSt0iBDmi?si=efb72ae843eb4217

  • 35 minute glute & shoulder burner with Ellie F
    34:43
    35 minute glute & shoulder burner with Ellie F

    35 minute glute & shoulder burner with Ellie F

    Get ready to sweat it out in this glute and shoulder burner with Ellie F! For this mat session you will need a set of dumbbells. Enjoy the burn & as always let us know how you go!

    Playlist: https://open.spotify.com/playlist/3ltFZHq7BTjf7vSt0iBDmi?si=efb72ae843eb4217

  • 30 minute full body matwork flow with Sarah H
    31:51
    30 minute full body matwork flow with Sarah H

    30 minute full body matwork flow with Sarah H

    Get ready for a full body sweat! For this mat workout all you need is your mat. Enjoy the burn & as always let us know how you go!

    Playlist: https://open.spotify.com/playlist/3ltFZHq7BTjf7vSt0iBDmi?si=efb72ae843eb4217

  • 30 minute full body matwork flow with Tayah C
    29:54
    30 minute full body matwork flow with Tayah C

    30 minute full body matwork flow with Tayah C

    Get ready for a full body sweat! For this mat workout you will need 1 dumbbell (you can also use a can of food if you don't have any dumbbells at home). Enjoy the burn & as always let us know how you go!

    Playlist: https://open.spotify.com/playlist/3ltFZHq7BTjf7vSt0iBDmi?si=efb72ae843eb4217

  • 40 minute full body mat flow with Steph N
    39:30
    40 minute full body mat flow with Steph N

    40 minute full body mat flow with Steph N

    Get ready to to feel the burn with this full body mat flow. For this reformer session you will need is a set of dumbbells. Enjoy the burn & as always let us know how you go!

    Playlist: https://open.spotify.com/playlist/3ltFZHq7BTjf7vSt0iBDmi?si=efb72ae843eb4217

  • 35 Minute Upper Body & Core matwork with Teah
    35:16
    35 Minute Upper Body & Core matwork with Teah

    35 Minute Upper Body & Core matwork with Teah

    Get ready for an upper body and core sweat session! For this mat workout all you need is your mat. Enjoy the burn & as always let us know how you go!

    Playlist: https://open.spotify.com/playlist/3ltFZHq7BTjf7vSt0iBDmi?si=efb72ae843eb4217

  • 30 minute full body Mat class with Ellie F
    29:18
    30 minute full body Mat class with Ellie F

    30 minute full body Mat class with Ellie F

    Get ready for a full body sweat! For this mat workout all you need is your mat. Enjoy the burn & as always let us know how you go!

    Playlist: https://open.spotify.com/playlist/3ltFZHq7BTjf7vSt0iBDmi?si=efb72ae843eb4217

  • 40 minute lower body mat work with Tylah S
    41:16
    40 minute lower body mat work with Tylah S

    40 minute lower body mat work with Tylah S

    Join Tylah by the beach and get ready for a sweaty lower body mat session! For this mat workout you will need a set of dumbbells . Enjoy the burn & as always let us know how you go!

    Playlist: https://open.spotify.com/playlist/3ltFZHq7BTjf7vSt0iBDmi?si=efb72ae843eb4217

  • 30 minute shoulders & glutes mat work out with Steph N
    34:34
    30 minute shoulders & glutes mat work out with Steph N

    30 minute shoulders & glutes mat work out with Steph N

    Get ready to to feel the burn with this shoulder & glute mat workout! For this mat session you will need is a set of dumbbells. Enjoy the burn & as always let us know how you go!

    Playlist: https://open.spotify.com/playlist/3ltFZHq7BTjf7vSt0iBDmi?si=efb72ae843eb4217

  • 25 minute upper body burn with Teah B
    27:19
    25 minute upper body burn with Teah B

    25 minute upper body burn with Teah B

    Get ready to to feel the burn with this express 25 minute upper body . For this mat work session you will need is a set of dumbbells. Enjoy the burn & as always let us know how you go!

    Playlist: https://open.spotify.com/playlist/3ltFZHq7BTjf7vSt0iBDmi?si=efb72ae843eb4217

  • 25 minute core & glute burn mat workout with Teah B
    26:23
    25 minute core & glute burn mat workout with Teah B

    25 minute core & glute burn mat workout with Teah B

    Get ready to to feel the burn with this express 25 minute express core & glute burn. For this mat work session you will need is a set of dumbbells. Enjoy the burn & as always let us know how you go!

    Playlist: https://open.spotify.com/playlist/3ltFZHq7BTjf7vSt0iBDmi?si=efb72ae843eb4217

  • 35 minute legs & core matwork flow with Steph N
    35:40
    35 minute legs & core matwork flow with Steph N

    35 minute legs & core matwork flow with Steph N

    Get ready to to feel the burn with this legs & core mat work flow. For this mat work session you will need is a set of dumbbells. Enjoy the burn & as always let us know how you go!

    Playlist: https://open.spotify.com/playlist/3ltFZHq7BTjf7vSt0iBDmi?si=efb72ae843eb4217

  • 40 minute shoulder focused matwork flow with Tayah C
    37:27
    40 minute shoulder focused matwork flow with Tayah C

    40 minute shoulder focused matwork flow with Tayah C

    Get ready to to feel the burn with this shoulder focused mat work flow with Tayah. For this mat work session you will need is a set of dumbbells. Enjoy the burn & as always let us know how you go!

    Playlist: https://open.spotify.com/playlist/3ltFZHq7BTjf7vSt0iBDmi?si=efb72ae843eb4217

  • 45 minute full body strength matwork flow with Kate S
    47:52
    45 minute full body strength matwork flow with Kate S

    45 minute full body strength matwork flow with Kate S

    Get ready to to feel the burn with this full body strength mat work flow. For this mat work session you will need is a set of dumbbells. Enjoy the burn & as always let us know how you go!

    Playlist: https://open.spotify.com/playlist/3ltFZHq7BTjf7vSt0iBDmi?si=efb72ae843eb4217

  • 30 minute glutes and core with Teah B
    31:48
    30 minute glutes and core with Teah B

    30 minute glutes and core with Teah B

    Get ready to burn out the glutes and core! For this mat session you will need the Pilates Ball. Enjoy the burn & as always let us know how you go!

    Playlist: https://open.spotify.com/playlist/3ltFZHq7BTjf7vSt0iBDmi?si=efb72ae843eb4217

  • 40 minute booty and core mat work out with Shahnae C
    37:47
    40 minute booty and core mat work out with Shahnae C

    40 minute booty and core mat work out with Shahnae C

    Get ready for this spicy booty & core workout! For this mat session you will need a booty band. Enjoy the burn & as always let us know how you go!

    Playlist: https://open.spotify.com/playlist/3ltFZHq7BTjf7vSt0iBDmi?si=efb72ae843eb4217

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