45 minute full body strength matwork flow with Kate S
Mat Pilates
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47m
Get ready to to feel the burn with this full body strength mat work flow. For this mat work session you will need is a set of dumbbells. Enjoy the burn & as always let us know how you go!
Playlist: https://open.spotify.com/playlist/3ltFZHq7BTjf7vSt0iBDmi?si=efb72ae843eb4217
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Playlist: https://open.spotify.com/playlist/3ltFZHq7BTjf7vSt0iBDmi?si=efb72ae843eb4217
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