40 minute lower body mat work with Tylah S
Mat Pilates
•
41m
Join Tylah by the beach and get ready for a sweaty lower body mat session! For this mat workout you will need a set of dumbbells . Enjoy the burn & as always let us know how you go!
Playlist: https://open.spotify.com/playlist/3ltFZHq7BTjf7vSt0iBDmi?si=efb72ae843eb4217
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