40 minute shoulder focused matwork flow with Tayah C
Mat Pilates
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37m
Get ready to to feel the burn with this shoulder focused mat work flow with Tayah. For this mat work session you will need is a set of dumbbells. Enjoy the burn & as always let us know how you go!
Playlist: https://open.spotify.com/playlist/3ltFZHq7BTjf7vSt0iBDmi?si=efb72ae843eb4217
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