35 minute full body flow using the box and DBs with Amba F
Reformer Pilates
•
35m
35-Minute FULL BODY FLOW with Amba F
Strengthen, sculpt, and elevate your movement practice with this 35-minute Full Body Flow led by Amba F — a dynamic, controlled session designed to work your entire body from the inside out.
This class blends slow, intentional layering with classic Grind precision, guiding you through grounded transitions, deep muscle engagement, and those signature pulses that burn in all the right places. Expect a balanced mix of upper body, core, and lower body work as you move mindfully through high-quality reps that build strength, stability, and body awareness.
Amba’s sequencing focuses on control, alignment, and strength-based movement — helping you feel connected, powerful, and lengthened by the end of class.
Equipment: Reformer + Box + Dumbbells
Spring Guide:
🔴 Red = Heavy
🔵 Blue = Medium
🟡 Yellow = Light
🎶 Move with us to the Grind playlist:
https://open.spotify.com/playlist/3ltFZHq7BTjf7vSt0iBDmi?si=efb72ae843eb4217
Tag us after class — we love seeing your Grind in action 💛
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