25 minute stretch flow with Amba F
Reformer Pilates
•
26m
25-Minute Reformer Stretch Flow with Amba F
Ease, lengthen, and restore in this 25-minute full-body Reformer stretch flow with Amba F—designed to release tension, open your joints, and reconnect you to your breath.
This session focuses on mindful movement and precise alignment. Amba will guide you through flowing sequences that gently stretch your muscles, improve mobility, and leave your body feeling longer, lighter, and refreshed.
Expect smooth transitions, controlled holds, and subtle pulses that deepen each stretch and awaken your body from head to toe. Perfect for recovery, morning energy, or winding down after a long day.
This is your go-to for a quick, restorative reset—Grind style.
Spring Guide:
🔴 Red = Heavy
🔵 Blue = Medium
🟡 Yellow = Light
🎶 Flow with us to the Grind playlist:
https://open.spotify.com/playlist/3ltFZHq7BTjf7vSt0iBDmi?si=efb72ae843eb4217
Tag us after class—we’re cheering you on with every stretch! 🌿✨
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