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40 minute booty & core flow with Rachel E
Get ready to burn out the glutes and core! For this reformer session you will need the weighted ball, a set of dumbbells and the box. Enjoy the burn & as always let us know how you go!
Playlist: https://open.spotify.com/playlist/3ltFZHq7BTjf7vSt0iBDmi?si=efb72ae843eb4217
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45 minute full body reformer with Kim H
Get ready to to feel the burn with this full body session with Kim! For this reformer session you will need is the weighted ball and your box. Enjoy the burn & as always let us know how you go!
Playlist: https://open.spotify.com/playlist/3ltFZHq7BTjf7vSt0iBDmi?si=efb72ae843eb4217
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30 minute glutes & upper back reformer with Sarah H
Get ready to to feel the burn with this glute and upper back session with Sarah! For this reformer session you will need is the Pilates ball to use as a pillow (if your headrest lifts then you don't need anything at all). Enjoy the burn & as always let us know how you go!
Playlist: https://open....
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35 minute slow booty and upper body burn with Ellie F
Get ready to to feel the slow burn with Ellies slow booty & upper body burn. For this reformer session you will need the box and the ring. Enjoy the burn & as always let us know how you go!
Playlist: https://open.spotify.com/playlist/3ltFZHq7BTjf7vSt0iBDmi?si=efb72ae843eb4217
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25 minute full body dynamic reformer flow with Tyra M
Get ready to to feel the burn with this express 25 minute dynamic reformer work out! For this reformer session you will need a Pilates ball. Enjoy the burn & as always let us know how you go!
Playlist: https://open.spotify.com/playlist/3ltFZHq7BTjf7vSt0iBDmi?si=efb72ae843eb4217
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45 minute full body reformer burn with Tyra M
Get ready to to feel the burn with this full body reformer session with Tyra. For this reformer session you will need is a set of dumbbells & the weighted ball. Enjoy the burn & as always let us know how you go!
Playlist: https://open.spotify.com/playlist/3ltFZHq7BTjf7vSt0iBDmi?si=efb72ae843eb4217
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45 Minute glute & core reformer with Sarah H
Get ready to to feel the burn with this glute & core reformer session. For this reformer session you will need your foot-bar set to the end of your reformer, the box and the Pilates ball to use as a pillow on the headrest for comfort. Enjoy the burn & as always let us know how you go!
Playlist: ...
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45 minute heavy leg reformer with Tayah C
Get ready to to feel the burn with this heavy leg reformer session. For this reformer session you will need the Pilates ball to use as a pillow on your head rest & one single dumbbell. Enjoy the burn & as always let us know how you go!
Playlist: https://open.spotify.com/playlist/3ltFZHq7BTjf7vSt...
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50 minute full body reformer flow with Teah B
Get ready to for Teah B to take you through this full body reformer flow! For this reformer session you will need the weighted ball. Enjoy the burn & as always let us know how you go!
Playlist: https://open.spotify.com/playlist/3ltFZHq7BTjf7vSt0iBDmi?si=efb72ae843eb4217
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45 minutes light leg and shoulder reformer flow with Shahnae C
Get ready to challenge your stability with this light leg and shoulder reformer flow. For this reformer session you will need the box and a set of dumbbells. Enjoy the burn & as always let us know how you go!
Playlist: https://open.spotify.com/playlist/3ltFZHq7BTjf7vSt0iBDmi?si=efb72ae843eb4217
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50 minutes glute & core reformer flow with Steph N
Get ready to burn out through your glutes & core with Steph N! For this reformer session you will need a set of dumbbells and the box. Enjoy the burn & as always let us know how you go!
Playlist: https://open.spotify.com/playlist/3ltFZHq7BTjf7vSt0iBDmi?si=efb72ae843eb4217
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40 minute intermediate to advanced stability reformer with Shahnae C
Get ready to be challenged in this intermediate to advanced stability reformer session with Shahnae C! For this reformer session you will need a set of dumbbells and the box. Enjoy the burn & as always let us know how you go!
Playlist: https://open.spotify.com/playlist/3ltFZHq7BTjf7vSt0iBDmi?si=...
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45 minute shoulder and glute reformer with Bianca C
Get ready to burn out the shoulders & glutes! For this reformer session you will need a single dumbbell and the box. Enjoy the burn & as always let us know how you go!
Playlist: https://open.spotify.com/playlist/3ltFZHq7BTjf7vSt0iBDmi?si=efb72ae843eb4217
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45min Inner Thighs & Obliques reformer with Bianca C
Get ready to burn out the Inner Thighs & Obliques! For this reformer session you will need the Pilates ring and a set of dumbbells. Enjoy the burn & as always let us know how you go!
Playlist: https://open.spotify.com/playlist/3ltFZHq7BTjf7vSt0iBDmi?si=efb72ae843eb4217
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40 minute full body reformer flow with Kate S
Get ready to burn out this full body reformer flow! For this reformer session you will need the weighted ball. Enjoy the burn & as always let us know how you go!
Playlist: https://open.spotify.com/playlist/3ltFZHq7BTjf7vSt0iBDmi?si=efb72ae843eb4217
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45 minute full body reformer flow with Steph N
Get ready to burn out with this full body reformer flow! For this reformer session you will need a dumbbell and the box. Enjoy the burn & as always let us know how you go!
Playlist: https://open.spotify.com/playlist/3ltFZHq7BTjf7vSt0iBDmi?si=efb72ae843eb4217
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30 minute express cardio reformer with Tyra M
Get ready to get sweaty with Tyras express cardio reformer session! For this reformer session you will need a set of dumbbells. Enjoy the burn & as always let us know how you go!
Playlist: https://open.spotify.com/playlist/3ltFZHq7BTjf7vSt0iBDmi?si=efb72ae843eb4217
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40 minute full body reformer flow with Kim H
Get ready to get sweaty with this full body reformer flow with Kim H. For this reformer session you will need a set of dumbbells and the box. Enjoy the burn & as always let us know how you go!
Playlist: https://open.spotify.com/playlist/3ltFZHq7BTjf7vSt0iBDmi?si=efb72ae843eb4217
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40 minute intermediate full body reformer flow with Steph N
Get ready to feel the burn in this intermediate full body reformer flow with Steph N. For this reformer session you will need a set of dumbbells and the box. Enjoy the burn & as always let us know how you go!
Playlist: https://open.spotify.com/playlist/3ltFZHq7BTjf7vSt0iBDmi?si=efb72ae843eb4217
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45 minute lower body reformer with Bianca C
Get ready to feel the burn in this lower body reformer session with Bianca C. For this reformer session you will need a set of dumbbells, the jump-board and the weighted ball. Enjoy the burn & as always let us know how you go!
Playlist: https://open.spotify.com/playlist/3ltFZHq7BTjf7vSt0iBDmi?si...
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40 minute legs and core with Teah B
Get ready to feel the burn in this legs and core reformer session with Teah B. For this reformer session you will need the weighted ball. Enjoy the burn & as always let us know how you go!
Playlist: https://open.spotify.com/playlist/3ltFZHq7BTjf7vSt0iBDmi?si=efb72ae843eb4217
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30 minute glute & cardio reformer with Sarah H
Get ready to sweat in this glute & cardio reformer with Sarah H! For this reformer session you will need the jump-board and the Pilates ball . Enjoy the burn & as always let us know how you go!
Playlist: https://open.spotify.com/playlist/3ltFZHq7BTjf7vSt0iBDmi?si=efb72ae843eb4217
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45 minute Full Body Reformer Sweat with Steph N
Get ready to sweat it out with this full body reformer sweat session with Steph N! For this reformer session you will need the Pilates ball. Enjoy the burn & as always let us know how you go!
Playlist: https://open.spotify.com/playlist/3ltFZHq7BTjf7vSt0iBDmi?si=efb72ae843eb4217
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40 minute glute and upper body burner with Ellie F
Get ready to burn out the glutes and upper body! For this reformer session you will need the weighted ball, a set of dumbbells and the box. Enjoy the burn & as always let us know how you go!
Playlist: https://open.spotify.com/playlist/3ltFZHq7BTjf7vSt0iBDmi?si=efb72ae843eb4217
