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30 minute booty band burn with Tylah S
Get ready to to feel the spice with this booty band burn with Tylah S! For this mat session you will need a booty band of your choice, a set of dumbbells and your Pilates mat. Enjoy the burn & as always let us know how you go!
Playlist: https://open.spotify.com/playlist/3ltFZHq7BTjf7vSt0iBDmi?si...
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25 minute express booty and core burner with Steph N
Get ready to to feel the spice with this express booty and core burner with Steph N! For this mat session you will need a set of dumbbells and your Pilates mat. Enjoy the burn & as always let us know how you go!
Playlist: https://open.spotify.com/playlist/3ltFZHq7BTjf7vSt0iBDmi?si=efb72ae843eb4217
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30 minute upper body and booty burn with Ellie F
Get ready to to feel the spice with this upper body and booty burn with Ellie F! For this mat session you will need a set of dumbbells and your Pilates mat. Enjoy the burn & as always let us know how you go!
Playlist: https://open.spotify.com/playlist/3ltFZHq7BTjf7vSt0iBDmi?si=efb72ae843eb4217
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35 minute booty & upper body workout with Tylah S
Get ready to to feel the spice with this booty & upper body workout with Tylah S! For this mat session you will need a set of dumbbells, a booty band and your Pilates mat. Enjoy the burn & as always let us know how you go!
Playlist: https://open.spotify.com/playlist/3ltFZHq7BTjf7vSt0iBDmi?si=efb...
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30 minute mat flow with Tylah S
Get ready to to feel the spice with this mat flow with Tylah S! For this mat session you will need is your Pilates mat. Enjoy the burn & as always let us know how you go!
Playlist: https://open.spotify.com/playlist/3ltFZHq7BTjf7vSt0iBDmi?si=efb72ae843eb4217
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35 minute full body burner with Tylah S
Get ready to to feel the spice with this full body burner with Tylah S! For this mat session you will need is your Pilates mat. Enjoy the burn & as always let us know how you go!
Playlist: https://open.spotify.com/playlist/3ltFZHq7BTjf7vSt0iBDmi?si=efb72ae843eb4217
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40 minute Abs + Booty with Teah B
Get ready to to feel the spice with this abs & booty mat session with Teah B! For this mat session you will need is your Pilates mat. Enjoy the burn & as always let us know how you go!
Playlist: https://open.spotify.com/playlist/3ltFZHq7BTjf7vSt0iBDmi?si=efb72ae843eb4217
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30 minute Slow burn & Sculpt with Teah B
Get ready to to feel the burn with this slow burn & sculpt mat session with Teah B! For this mat session you will need is your Pilates mat and a booty band if you have one. Enjoy the burn & as always let us know how you go!
Playlist: https://open.spotify.com/playlist/3ltFZHq7BTjf7vSt0iBDmi?si=ef...
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30 minute upper body mat session with Tylah S
Get ready to to feel the burn with this upper body mat workout with Tylah S! For this mat session you will need is your Pilates mat and a set of dumbbells. Enjoy the burn & as always let us know how you go!
Playlist: https://open.spotify.com/playlist/3ltFZHq7BTjf7vSt0iBDmi?si=efb72ae843eb4217
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40 minute full body mat workout with Tylah S
Get ready to to feel the burn with this full body mat workout with Tylah S! For this mat session you will need is your Pilates mat and a set of dumbbells. Enjoy the burn & as always let us know how you go!
Playlist: https://open.spotify.com/playlist/3ltFZHq7BTjf7vSt0iBDmi?si=efb72ae843eb4217
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40 minute inner thigh burner with Tylah S
Get ready to to feel the burn with this inner thigh burner with Tylah S! For this reformer session you will need is your Pilates mat. Enjoy the burn & as always let us know how you go!
Playlist: https://open.spotify.com/playlist/3ltFZHq7BTjf7vSt0iBDmi?si=efb72ae843eb4217
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30 minute upper body & core mat session with Tylah S
Get ready to to feel the burn with this 30 minute upper body & core session with Tylah S! For this mat session all you will need is your mat and a set of dumbbells. Enjoy the burn & as always let us know how you go!
Playlist: https://open.spotify.com/playlist/3ltFZHq7BTjf7vSt0iBDmi?si=efb72ae843...
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25 minute express mat glute burner with Tylah S
Get ready to to feel the burn with this express mat glute burner with Tylah S! For this mat session all you will need is your mat. Enjoy the burn & as always let us know how you go!
Playlist: https://open.spotify.com/playlist/3ltFZHq7BTjf7vSt0iBDmi?si=efb72ae843eb4217
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30 minute glutes & obliques mat session with Steph N
Get ready to sweat it out in this 30 minute glutes & obliques mat session with Steph N. For this mat session you will need a Pilates ball and a set of ankle weights. Enjoy the burn & as always let us know how you go!
Playlist: https://open.spotify.com/playlist/3ltFZHq7BTjf7vSt0iBDmi?si=efb72ae84...
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40 minute full body mat flow with Tahneya V
Get ready to sweat it out in this full body mat flow with Tahneya V! For this mat session you will need a single dumbbell and a yoga block. Enjoy the burn & as always let us know how you go!
Playlist: https://open.spotify.com/playlist/3ltFZHq7BTjf7vSt0iBDmi?si=efb72ae843eb4217
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35 minute glute & shoulder burner with Ellie F
Get ready to sweat it out in this glute and shoulder burner with Ellie F! For this mat session you will need a set of dumbbells. Enjoy the burn & as always let us know how you go!
Playlist: https://open.spotify.com/playlist/3ltFZHq7BTjf7vSt0iBDmi?si=efb72ae843eb4217
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30 minute full body matwork flow with Sarah H
Get ready for a full body sweat! For this mat workout all you need is your mat. Enjoy the burn & as always let us know how you go!
Playlist: https://open.spotify.com/playlist/3ltFZHq7BTjf7vSt0iBDmi?si=efb72ae843eb4217
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30 minute full body matwork flow with Tayah C
Get ready for a full body sweat! For this mat workout you will need 1 dumbbell (you can also use a can of food if you don't have any dumbbells at home). Enjoy the burn & as always let us know how you go!
Playlist: https://open.spotify.com/playlist/3ltFZHq7BTjf7vSt0iBDmi?si=efb72ae843eb4217
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40 minute full body mat flow with Steph N
Get ready to to feel the burn with this full body mat flow. For this reformer session you will need is a set of dumbbells. Enjoy the burn & as always let us know how you go!
Playlist: https://open.spotify.com/playlist/3ltFZHq7BTjf7vSt0iBDmi?si=efb72ae843eb4217
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35 Minute Upper Body & Core matwork with Teah
Get ready for an upper body and core sweat session! For this mat workout all you need is your mat. Enjoy the burn & as always let us know how you go!
Playlist: https://open.spotify.com/playlist/3ltFZHq7BTjf7vSt0iBDmi?si=efb72ae843eb4217
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30 minute full body Mat class with Ellie F
Get ready for a full body sweat! For this mat workout all you need is your mat. Enjoy the burn & as always let us know how you go!
Playlist: https://open.spotify.com/playlist/3ltFZHq7BTjf7vSt0iBDmi?si=efb72ae843eb4217
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40 minute lower body mat work with Tylah S
Join Tylah by the beach and get ready for a sweaty lower body mat session! For this mat workout you will need a set of dumbbells . Enjoy the burn & as always let us know how you go!
Playlist: https://open.spotify.com/playlist/3ltFZHq7BTjf7vSt0iBDmi?si=efb72ae843eb4217
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30 minute shoulders & glutes mat work out with Steph N
Get ready to to feel the burn with this shoulder & glute mat workout! For this mat session you will need is a set of dumbbells. Enjoy the burn & as always let us know how you go!
Playlist: https://open.spotify.com/playlist/3ltFZHq7BTjf7vSt0iBDmi?si=efb72ae843eb4217
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25 minute upper body burn with Teah B
Get ready to to feel the burn with this express 25 minute upper body . For this mat work session you will need is a set of dumbbells. Enjoy the burn & as always let us know how you go!
Playlist: https://open.spotify.com/playlist/3ltFZHq7BTjf7vSt0iBDmi?si=efb72ae843eb4217
