Live stream preview

Watch this video and more on GRIND.online

Watch this video and more on GRIND.online

Start your free trial

Already subscribed? Sign in

25 minute express booty and core burner with Steph N

Mat Pilates • 27m

Up Next in Mat Pilates

  • 30 minute upper body and booty burn w...

    Get ready to to feel the spice with this upper body and booty burn with Ellie F! For this mat session you will need a set of dumbbells and your Pilates mat. Enjoy the burn & as always let us know how you go!

    Playlist: https://open.spotify.com/playlist/3ltFZHq7BTjf7vSt0iBDmi?si=efb72ae843eb4217

  • 35 minute booty & upper body workout ...

    Get ready to to feel the spice with this booty & upper body workout with Tylah S! For this mat session you will need a set of dumbbells, a booty band and your Pilates mat. Enjoy the burn & as always let us know how you go!

    Playlist: https://open.spotify.com/playlist/3ltFZHq7BTjf7vSt0iBDmi?si=efb...

  • 30 minute mat flow with Tylah S

    Get ready to to feel the spice with this mat flow with Tylah S! For this mat session you will need is your Pilates mat. Enjoy the burn & as always let us know how you go!

    Playlist: https://open.spotify.com/playlist/3ltFZHq7BTjf7vSt0iBDmi?si=efb72ae843eb4217