30 minute banded arm work with Tylah S
Mat Pilates
•
33m
Get ready to to feel the spice with this banded arm work mat session with Tylah S! For this mat session you will need your Pilates mat & a small resistance band of your choice. Enjoy the burn & as always let us know how you go!
Playlist: https://open.spotify.com/playlist/3ltFZHq7BTjf7vSt0iBDmi?si=efb72ae843eb4217
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Playlist: https://open.spotify.com/playlist/3ltFZHq7BTjf7vSt0iBDmi?si=efb72ae843eb4217
