40 minute cardio mat session with Tylah S
Mat Pilates
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40m
Get ready to to feel the burn in this cardio mat session with Tylah S! For this mat session you will need your Pilates mat and a set of dumbbells. Enjoy the burn & as always let us know how you go!
Playlist: https://open.spotify.com/playlist/3ltFZHq7BTjf7vSt0iBDmi?si=efb72ae843eb4217
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Get ready to to feel the burn in this core & weighted upper body mat session with Tylah S! For this mat session you will need your Pilates mat and a set of dumbbells. Enjoy the burn & as always let us know how you go!
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