35 minute abs & glutes matwork with Steph N
Mat Pilates
•
38m
Get ready to burn out the abs and glutes! For this mat session you will need a booty band. Enjoy the burn & as always let us know how you go!
Playlist: https://open.spotify.com/playlist/3ltFZHq7BTjf7vSt0iBDmi?si=efb72ae843eb4217
Up Next in Mat Pilates
-
45 minute full body matwork with Tylah S
Get ready to sweat it out in this full body mat session! For this mat session you will need a set of dumbbells. Enjoy the burn & as always let us know how you go!
Playlist: https://open.spotify.com/playlist/3ltFZHq7BTjf7vSt0iBDmi?si=efb72ae843eb4217
-
30 minute strength matwork flow with ...
Get ready to sweat it out in this strength mat flow with Kate S! For this mat session you will need the a set of dumbbells Enjoy the burn & as always let us know how you go!
Playlist: https://open.spotify.com/playlist/3ltFZHq7BTjf7vSt0iBDmi?si=efb72ae843eb4217
-
30 minute glute and oblique matwork w...
Get ready to burn out the glutes and obliques! For this mat session you will need the wa set of dumbbells and yoga block. Enjoy the burn & as always let us know how you go!
Playlist: https://open.spotify.com/playlist/3ltFZHq7BTjf7vSt0iBDmi?si=efb72ae843eb4217