30-Minute CARDIO MAT with Tylah S

Lift your heart rate, build endurance, and energise your entire body with this 30-minute Cardio Mat session led by Tylah S — a fast-paced, strength-infused workout designed to leave you feeling challenged from start to finish.

This class blends dynamic movement...

30-Minute HAMSTRINGS FLOW with Tylah S

Strengthen, sculpt, and challenge your posterior chain with this 30-minute Hamstrings Flow led by Tylah S — a dynamic, controlled session designed to build strength, stability, and endurance through the back of the body.

This class blends slow, intentional...

30-Minute CURTSEY LUNGE FLOW with Tylah S

Sculpt your lower body and fire up your glutes with this 30-minute Curtsey Lunge Flow led by Tylah S — a dynamic, controlled session designed to challenge your stability, balance, and strength.

This class blends slow, intentional layering with classic G...

20-Minute CORE BURNER with Tylah S

Switch on your deep core and sculpt your centre with this 20-minute Core Burner led by Tylah S — a fast-paced, high-intensity session designed to challenge stability and deliver maximum burn in minimal time.

This class blends slow, intentional layering with cl...

20-Minute BARRE BURNER with Tylah S

Lengthen, tone, and fire up your entire body with this 20-minute Barre Burner led by Tylah S — a fast-paced, high-intensity session designed to deliver maximum burn in minimal time.

This class blends slow, intentional layering with classic Grind precision, us...

30-Minute BARRE FLOW with Tylah S

Lengthen, tone, and elevate your movement practice with this 30-minute Barre Flow led by Tylah S — a dynamic, controlled session designed to sculpt from top to toe.

This class blends slow, intentional layering with classic Grind precision, using the Pilates bal...

35-Minute FULL BODY MAT FLOW with Teah B

Strengthen, sculpt, and energise your entire body with this 35-minute Full Body Mat Flow led by Teah B — a dynamic, strength-based session designed to challenge you from head to toe.

This class blends slow, intentional layering with classic Grind precisi...

Lift, lengthen, and light up your lower body in this 35-minute Barre Inspired Mat Class with Tylah S! Using just a yoga block and a chair, you’ll move through sculpting sequences that blend classic barre technique with Grind’s signature strength and control.

This workout pairs precise, ballet-in...

Sculpt, strengthen and sweat in this 30-minute full body mat flow with Tylah S! Using just one dumbbell and a Pilates ball, you’ll move through dynamic, controlled sequences that fire up your entire body—targeting glutes, arms, core, and legs for maximum results.

This session blends functional s...

30-Minute Heavy Dumbbell Mat Flow with Tylah S

Sculpt, strengthen and sweat in this 30-minute heavy dumbbell mat flow with Tylah S! Using a heavier set of dumbbells, you’ll work through powerful, controlled sequences that challenge your full body—targeting glutes, arms, core, and legs for maximu...

30-Minute Lateral Lunge Flow with Tylah S

Shift, sculpt and sweat in this 30-minute lateral lunge-focused flow with Tylah S! Using a set of dumbbells, you’ll move through dynamic side-to-side sequences that challenge your strength, balance, and coordination—perfect for firing up the glutes, inne...

35-Minute Glute & Hamstring Burner with Tylah S

Fire up your lower body in this powerful 35-minute session led by Tylah S! Designed to target your glutes and hamstrings, this workout blends strength, stability, and functional movement to sculpt, tone, and challenge you from start to finish.

Tyl...

30-Minute Hamstring, Oblique & Cardio Burner with Tylah S

Get ready to ignite your entire body with this high-energy, 30-minute session led by Tylah S! This workout targets your hamstrings and obliques while delivering a powerful cardio burn—perfect for building strength, sculpting definition, a...

Get ready to feel strong from head to toe with this energising mat session led by Tylah S! This 37-minute, equipment-free workout is all about building strength, length, and total-body definition—perfect for home, travel, or anywhere you roll out your mat.

Expect creative, flowing sequences, exp...

Oblique & Core Mat Burner with Tylah S

Bring the heat to your core with this spicy mat session led by Tylah S!
You’ll need your Pilates mat and a set of dumbbells for this targeted workout, designed to strengthen, sculpt, and ignite your obliques and core.

Expect the signature Grind burn, energ...

Get ready to to feel the burn in this mat session with Tylah S! For this mat session you will need your Pilates mat and a set of dumbbells. Enjoy the burn & as always let us know how you go!

Playlist: https://open.spotify.com/playlist/3ltFZHq7BTjf7vSt0iBDmi?si=efb72ae843eb4217

Get ready to to feel the burn in this mat session with Tylah S! For this mat session you will need your Pilates mat. Enjoy the burn & as always let us know how you go!

Playlist: https://open.spotify.com/playlist/3ltFZHq7BTjf7vSt0iBDmi?si=efb72ae843eb4217

Get ready to to feel the burn in this mat session with Tylah S! For this mat session you will need your Pilates mat and a set of dumbbells. Enjoy the burn & as always let us know how you go!

Playlist: https://open.spotify.com/playlist/3ltFZHq7BTjf7vSt0iBDmi?si=efb72ae843eb4217

Get ready to to feel the burn in this dumbbell inspired mat session with Tylah S! For this mat session you will need your Pilates mat and a set of dumbbells. Enjoy the burn & as always let us know how you go!

Playlist: https://open.spotify.com/playlist/3ltFZHq7BTjf7vSt0iBDmi?si=efb72ae843eb4217

Get ready to to feel the burn in this yoga inspired mat session with Tylah S! For this mat session you will need your Pilates mat and a yoga block. Enjoy the burn & as always let us know how you go!

Playlist: https://open.spotify.com/playlist/3ltFZHq7BTjf7vSt0iBDmi?si=efb72ae843eb4217

Get ready to to feel the burn in this cardio mat session with Tylah S! For this mat session you will need your Pilates mat and a single dumbbell. Enjoy the burn & as always let us know how you go!

Playlist: https://open.spotify.com/playlist/3ltFZHq7BTjf7vSt0iBDmi?si=efb72ae843eb4217

Get ready to to feel the burn in this oblique and core mat session with Tylah S! For this mat session you will need your Pilates mat and a single dumbbell. Enjoy the burn & as always let us know how you go!

Playlist: https://open.spotify.com/playlist/3ltFZHq7BTjf7vSt0iBDmi?si=efb72ae843eb4217

Get ready to to feel the burn in this barre inspired lower body mat session with Tylah S! For this mat session you will need your Pilates mat and a chair or kitchen bench. Enjoy the burn & as always let us know how you go!

Playlist: https://open.spotify.com/playlist/3ltFZHq7BTjf7vSt0iBDmi?si=efb...

Get ready to to feel the burn in this banded inner thigh mat session with Tylah S! For this mat session you will need your Pilates mat and a booty band. Enjoy the burn & as always let us know how you go!

Playlist: https://open.spotify.com/playlist/3ltFZHq7BTjf7vSt0iBDmi?si=efb72ae843eb4217