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35 minute dumbbell mat flow with Tylah S
Get ready to to feel the burn in this dumbbell inspired mat session with Tylah S! For this mat session you will need your Pilates mat and a set of dumbbells. Enjoy the burn & as always let us know how you go!
Playlist: https://open.spotify.com/playlist/3ltFZHq7BTjf7vSt0iBDmi?si=efb72ae843eb4217
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30 minute yoga block inspired mat flow with Tylah S
Get ready to to feel the burn in this yoga inspired mat session with Tylah S! For this mat session you will need your Pilates mat and a yoga block. Enjoy the burn & as always let us know how you go!
Playlist: https://open.spotify.com/playlist/3ltFZHq7BTjf7vSt0iBDmi?si=efb72ae843eb4217
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35 minute Cardio Burn with Tylah S
Get ready to to feel the burn in this cardio mat session with Tylah S! For this mat session you will need your Pilates mat and a single dumbbell. Enjoy the burn & as always let us know how you go!
Playlist: https://open.spotify.com/playlist/3ltFZHq7BTjf7vSt0iBDmi?si=efb72ae843eb4217
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30 minute Oblique and Core Flow with Tylah S
Get ready to to feel the burn in this oblique and core mat session with Tylah S! For this mat session you will need your Pilates mat and a single dumbbell. Enjoy the burn & as always let us know how you go!
Playlist: https://open.spotify.com/playlist/3ltFZHq7BTjf7vSt0iBDmi?si=efb72ae843eb4217
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30 minute lower body barre inspired mat session with Tylah S
Get ready to to feel the burn in this barre inspired lower body mat session with Tylah S! For this mat session you will need your Pilates mat and a chair or kitchen bench. Enjoy the burn & as always let us know how you go!
Playlist: https://open.spotify.com/playlist/3ltFZHq7BTjf7vSt0iBDmi?si=efb...
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35 min banded inner thighs with Tylah S
Get ready to to feel the burn in this banded inner thigh mat session with Tylah S! For this mat session you will need your Pilates mat and a booty band. Enjoy the burn & as always let us know how you go!
Playlist: https://open.spotify.com/playlist/3ltFZHq7BTjf7vSt0iBDmi?si=efb72ae843eb4217
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40 minute cardio mat session with Tylah S
Get ready to to feel the burn in this cardio mat session with Tylah S! For this mat session you will need your Pilates mat and a set of dumbbells. Enjoy the burn & as always let us know how you go!
Playlist: https://open.spotify.com/playlist/3ltFZHq7BTjf7vSt0iBDmi?si=efb72ae843eb4217
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30 minute banded mat session with Tylah S
Get ready to to feel the burn in this core & weighted upper body mat session with Tylah S! For this mat session you will need your Pilates mat, a booty band and a set of dumbbells. Enjoy the burn & as always let us know how you go!
Playlist: https://open.spotify.com/playlist/3ltFZHq7BTjf7vSt0iBD...
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30 minute lower body balance with Tylah S
Get ready to to test your stability in this lower body balance mat session with Tylah S! For this mat session you will need your Pilates mat. Enjoy the burn & as always let us know how you go!
Playlist: https://open.spotify.com/playlist/3ltFZHq7BTjf7vSt0iBDmi?si=efb72ae843eb4217
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30 minute core & weighted upper body with Tylah S
Get ready to to feel the burn in this core & weighted upper body mat session with Tylah S! For this mat session you will need your Pilates mat and a set of dumbbells. Enjoy the burn & as always let us know how you go!
Playlist: https://open.spotify.com/playlist/3ltFZHq7BTjf7vSt0iBDmi?si=efb72ae8...
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30 minute weighted upper body matwork with Tylah S
Get ready to to feel this weighted upper body mat session with Tylah S! For this mat session you will need your Pilates mat and a set of dumbbells. Enjoy the burn & as always let us know how you go!
Playlist: https://open.spotify.com/playlist/3ltFZHq7BTjf7vSt0iBDmi?si=efb72ae843eb4217
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20 minute inner thigh express with Tylah S
Get ready to to feel this express inner thigh burn with Tylah S! For this mat session you will need your Pilates mat and a set of dumbbells. Enjoy the burn & as always let us know how you go!
Playlist: https://open.spotify.com/playlist/3ltFZHq7BTjf7vSt0iBDmi?si=efb72ae843eb4217
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45 minute barre class with Tylah S
Get ready to to feel the barre class with Tylah S! For this mat session you will need your Pilates mat and something to use like a bar it could be a chair, table or kitchen bench. Enjoy the burn & as always let us know how you go!
Playlist: https://open.spotify.com/playlist/3ltFZHq7BTjf7vSt0iBDm...
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35 minute lower body mat with Tylah S
Get ready to to feel the spice with this lower body mat session with Tylah S! For this mat session you will need your Pilates mat and an optional booty band. Enjoy the burn & as always let us know how you go!
Playlist: https://open.spotify.com/playlist/3ltFZHq7BTjf7vSt0iBDmi?si=efb72ae843eb4217
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35 minute booty and abs with Tylah S
Get ready to to feel the spice with this banded booty and abs mat session with Tylah S! For this mat session you will need your Pilates mat & a small resistance band of your choice. Enjoy the burn & as always let us know how you go!
Playlist: https://open.spotify.com/playlist/3ltFZHq7BTjf7vSt0iB...
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30 minute banded arm work with Tylah S
Get ready to to feel the spice with this banded arm work mat session with Tylah S! For this mat session you will need your Pilates mat & a small resistance band of your choice. Enjoy the burn & as always let us know how you go!
Playlist: https://open.spotify.com/playlist/3ltFZHq7BTjf7vSt0iBDmi?s...
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30 minute obliques with Tylah S
Get ready to to feel the spice with this oblique focused mat session with Tylah S! For this mat session you will need your Pilates mat. Enjoy the burn & as always let us know how you go!
Playlist: https://open.spotify.com/playlist/3ltFZHq7BTjf7vSt0iBDmi?si=efb72ae843eb4217
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30 minute matwork session with Tylah S
Get ready to to feel the spice with this mat session with Tylah S! For this mat session you will need your Pilates mat. Enjoy the burn & as always let us know how you go!
Playlist: https://open.spotify.com/playlist/3ltFZHq7BTjf7vSt0iBDmi?si=efb72ae843eb4217
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35 minute booty band mat session with Tylah S
Get ready to to feel the spice with this booty band mat session with Tylah S! For this mat session you will need a booty band and your Pilates mat. Enjoy the burn & as always let us know how you go!
Playlist: https://open.spotify.com/playlist/3ltFZHq7BTjf7vSt0iBDmi?si=efb72ae843eb4217
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25 minute foam roller express with Tahneya V
Get ready to to feel the spice with this express foam roller mat session with Tahneya V! For this mat session you will need a foam roller and your Pilates mat. Enjoy the burn & as always let us know how you go!
Playlist: https://open.spotify.com/playlist/3ltFZHq7BTjf7vSt0iBDmi?si=efb72ae843eb4217
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30 minute inner thighs with Tylah S
Get ready to to feel the spice with this inner thighs mat session with Tylah S! For this mat session you will need a set of dumbbells and your Pilates mat. Enjoy the burn & as always let us know how you go!
Playlist: https://open.spotify.com/playlist/3ltFZHq7BTjf7vSt0iBDmi?si=efb72ae843eb4217
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30 minutes on the mat with Tylah S
Get ready to to feel the spice with this full body mat session with Tylah S! For this mat session you will need 1 dumbbell and your Pilates mat. Enjoy the burn & as always let us know how you go!
Playlist: https://open.spotify.com/playlist/3ltFZHq7BTjf7vSt0iBDmi?si=efb72ae843eb4217
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40 minute full body mat with Tylah S
Get ready to to feel the spice with this full body mat session with Tylah S! For this mat session you will need your Pilates mat. Enjoy the burn & as always let us know how you go!
Playlist: https://open.spotify.com/playlist/3ltFZHq7BTjf7vSt0iBDmi?si=efb72ae843eb4217
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45 minute full body mat with Tylah S
Get ready to to feel the spice with this full body mat session with Tylah S! For this mat session you will need a booty band of your choice and your Pilates mat. Enjoy the burn & as always let us know how you go!
Playlist: https://open.spotify.com/playlist/3ltFZHq7BTjf7vSt0iBDmi?si=efb72ae843eb4217
