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30 minute hamstring, oblique & cardio burner
30-Minute Hamstring, Oblique & Cardio Burner with Tylah S
Get ready to ignite your entire body with this high-energy, 30-minute session led by Tylah S! This workout targets your hamstrings and obliques while delivering a powerful cardio burn—perfect for building strength, sculpting definition, a...
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37 minute full body sculpt with Tylah S
Get ready to feel strong from head to toe with this energising mat session led by Tylah S! This 37-minute, equipment-free workout is all about building strength, length, and total-body definition—perfect for home, travel, or anywhere you roll out your mat.
Expect creative, flowing sequences, exp...
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30 minute oblique and core burner with Tylah S
Oblique & Core Mat Burner with Tylah S
Bring the heat to your core with this spicy mat session led by Tylah S!
You’ll need your Pilates mat and a set of dumbbells for this targeted workout, designed to strengthen, sculpt, and ignite your obliques and core.Expect the signature Grind burn, energ...
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25 minute arm & core inspired sculpt with Tyah S
Get ready to to feel the burn in this mat session with Tylah S! For this mat session you will need your Pilates mat and a set of dumbbells. Enjoy the burn & as always let us know how you go!
Playlist: https://open.spotify.com/playlist/3ltFZHq7BTjf7vSt0iBDmi?si=efb72ae843eb4217
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37 minute obliques on the mat with Tylah S
Get ready to to feel the burn in this mat session with Tylah S! For this mat session you will need your Pilates mat. Enjoy the burn & as always let us know how you go!
Playlist: https://open.spotify.com/playlist/3ltFZHq7BTjf7vSt0iBDmi?si=efb72ae843eb4217
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35 minute mat session with Tylah S
Get ready to to feel the burn in this mat session with Tylah S! For this mat session you will need your Pilates mat and a set of dumbbells. Enjoy the burn & as always let us know how you go!
Playlist: https://open.spotify.com/playlist/3ltFZHq7BTjf7vSt0iBDmi?si=efb72ae843eb4217
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35 minute dumbbell mat flow with Tylah S
Get ready to to feel the burn in this dumbbell inspired mat session with Tylah S! For this mat session you will need your Pilates mat and a set of dumbbells. Enjoy the burn & as always let us know how you go!
Playlist: https://open.spotify.com/playlist/3ltFZHq7BTjf7vSt0iBDmi?si=efb72ae843eb4217
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30 minute yoga block inspired mat flow with Tylah S
Get ready to to feel the burn in this yoga inspired mat session with Tylah S! For this mat session you will need your Pilates mat and a yoga block. Enjoy the burn & as always let us know how you go!
Playlist: https://open.spotify.com/playlist/3ltFZHq7BTjf7vSt0iBDmi?si=efb72ae843eb4217
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35 minute Cardio Burn with Tylah S
Get ready to to feel the burn in this cardio mat session with Tylah S! For this mat session you will need your Pilates mat and a single dumbbell. Enjoy the burn & as always let us know how you go!
Playlist: https://open.spotify.com/playlist/3ltFZHq7BTjf7vSt0iBDmi?si=efb72ae843eb4217
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30 minute Oblique and Core Flow with Tylah S
Get ready to to feel the burn in this oblique and core mat session with Tylah S! For this mat session you will need your Pilates mat and a single dumbbell. Enjoy the burn & as always let us know how you go!
Playlist: https://open.spotify.com/playlist/3ltFZHq7BTjf7vSt0iBDmi?si=efb72ae843eb4217
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30 minute lower body barre inspired mat session with Tylah S
Get ready to to feel the burn in this barre inspired lower body mat session with Tylah S! For this mat session you will need your Pilates mat and a chair or kitchen bench. Enjoy the burn & as always let us know how you go!
Playlist: https://open.spotify.com/playlist/3ltFZHq7BTjf7vSt0iBDmi?si=efb...
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35 min banded inner thighs with Tylah S
Get ready to to feel the burn in this banded inner thigh mat session with Tylah S! For this mat session you will need your Pilates mat and a booty band. Enjoy the burn & as always let us know how you go!
Playlist: https://open.spotify.com/playlist/3ltFZHq7BTjf7vSt0iBDmi?si=efb72ae843eb4217
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40 minute cardio mat session with Tylah S
Get ready to to feel the burn in this cardio mat session with Tylah S! For this mat session you will need your Pilates mat and a set of dumbbells. Enjoy the burn & as always let us know how you go!
Playlist: https://open.spotify.com/playlist/3ltFZHq7BTjf7vSt0iBDmi?si=efb72ae843eb4217
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30 minute banded mat session with Tylah S
Get ready to to feel the burn in this core & weighted upper body mat session with Tylah S! For this mat session you will need your Pilates mat, a booty band and a set of dumbbells. Enjoy the burn & as always let us know how you go!
Playlist: https://open.spotify.com/playlist/3ltFZHq7BTjf7vSt0iBD...
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30 minute lower body balance with Tylah S
Get ready to to test your stability in this lower body balance mat session with Tylah S! For this mat session you will need your Pilates mat. Enjoy the burn & as always let us know how you go!
Playlist: https://open.spotify.com/playlist/3ltFZHq7BTjf7vSt0iBDmi?si=efb72ae843eb4217
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30 minute core & weighted upper body with Tylah S
Get ready to to feel the burn in this core & weighted upper body mat session with Tylah S! For this mat session you will need your Pilates mat and a set of dumbbells. Enjoy the burn & as always let us know how you go!
Playlist: https://open.spotify.com/playlist/3ltFZHq7BTjf7vSt0iBDmi?si=efb72ae8...
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30 minute weighted upper body matwork with Tylah S
Get ready to to feel this weighted upper body mat session with Tylah S! For this mat session you will need your Pilates mat and a set of dumbbells. Enjoy the burn & as always let us know how you go!
Playlist: https://open.spotify.com/playlist/3ltFZHq7BTjf7vSt0iBDmi?si=efb72ae843eb4217
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20 minute inner thigh express with Tylah S
Get ready to to feel this express inner thigh burn with Tylah S! For this mat session you will need your Pilates mat and a set of dumbbells. Enjoy the burn & as always let us know how you go!
Playlist: https://open.spotify.com/playlist/3ltFZHq7BTjf7vSt0iBDmi?si=efb72ae843eb4217
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45 minute barre class with Tylah S
Get ready to to feel the barre class with Tylah S! For this mat session you will need your Pilates mat and something to use like a bar it could be a chair, table or kitchen bench. Enjoy the burn & as always let us know how you go!
Playlist: https://open.spotify.com/playlist/3ltFZHq7BTjf7vSt0iBDm...
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35 minute lower body mat with Tylah S
Get ready to to feel the spice with this lower body mat session with Tylah S! For this mat session you will need your Pilates mat and an optional booty band. Enjoy the burn & as always let us know how you go!
Playlist: https://open.spotify.com/playlist/3ltFZHq7BTjf7vSt0iBDmi?si=efb72ae843eb4217
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35 minute booty and abs with Tylah S
Get ready to to feel the spice with this banded booty and abs mat session with Tylah S! For this mat session you will need your Pilates mat & a small resistance band of your choice. Enjoy the burn & as always let us know how you go!
Playlist: https://open.spotify.com/playlist/3ltFZHq7BTjf7vSt0iB...
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30 minute banded arm work with Tylah S
Get ready to to feel the spice with this banded arm work mat session with Tylah S! For this mat session you will need your Pilates mat & a small resistance band of your choice. Enjoy the burn & as always let us know how you go!
Playlist: https://open.spotify.com/playlist/3ltFZHq7BTjf7vSt0iBDmi?s...
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30 minute obliques with Tylah S
Get ready to to feel the spice with this oblique focused mat session with Tylah S! For this mat session you will need your Pilates mat. Enjoy the burn & as always let us know how you go!
Playlist: https://open.spotify.com/playlist/3ltFZHq7BTjf7vSt0iBDmi?si=efb72ae843eb4217
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30 minute matwork session with Tylah S
Get ready to to feel the spice with this mat session with Tylah S! For this mat session you will need your Pilates mat. Enjoy the burn & as always let us know how you go!
Playlist: https://open.spotify.com/playlist/3ltFZHq7BTjf7vSt0iBDmi?si=efb72ae843eb4217
