35 minute barre inspired mat class with Tylah S
Mat Pilates
•
36m
Lift, lengthen, and light up your lower body in this 35-minute Barre Inspired Mat Class with Tylah S! Using just a yoga block and a chair, you’ll move through sculpting sequences that blend classic barre technique with Grind’s signature strength and control.
This workout pairs precise, ballet-inspired movements with deep muscular endurance work to target your glutes, thighs, core, and posture muscles. Tylah’s clear, motivating cueing keeps you switched on and connected to your form, helping you find that sweet spot of burn and stability.
Expect pulsing leg lifts, controlled balances, standing sequences at the chair, and grounded mat work that challenges your strength, stamina, and alignment from start to finish. You’ll finish feeling lengthened, energised, and strong through every line.
🎶 Move to the beat with our signature Grind playlist:
https://open.spotify.com/playlist/3ltFZHq7BTjf7vSt0iBDmi?si=efb72ae843eb4217
Tag us in your post-class glow — we love seeing your Grind Online wins! 💛✨
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