35 minute glute & hamstrings with Tylah S
Mat Pilates
•
36m
35-Minute Glute & Hamstring Burner with Tylah S
Fire up your lower body in this powerful 35-minute session led by Tylah S! Designed to target your glutes and hamstrings, this workout blends strength, stability, and functional movement to sculpt, tone, and challenge you from start to finish.
Tylah’s dynamic programming and expert cues will keep you focused and firing through every rep, delivering that signature Grind intensity you know and love.
Expect intentional movement, a deep muscle burn, and serious post-session feels. This is your time to build strength, move with purpose, and feel proud of what your body can do.
Don’t forget to share your journey—we love cheering you on every step of the way!
🎶 Set the vibe with our exclusive Grind playlist:
https://open.spotify.com/playlist/3ltFZHq7BTjf7vSt0iBDmi?si=efb72ae843eb4217
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