35 minute mat session with Tylah S
Mat Pilates
•
37m
Get ready to to feel the burn in this mat session with Tylah S! For this mat session you will need your Pilates mat and a set of dumbbells. Enjoy the burn & as always let us know how you go!
Playlist: https://open.spotify.com/playlist/3ltFZHq7BTjf7vSt0iBDmi?si=efb72ae843eb4217
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Get ready to to feel the burn in this dumbbell inspired mat session with Tylah S! For this mat session you will need your Pilates mat and a set of dumbbells. Enjoy the burn & as always let us know how you go!
Playlist: https://open.spotify.com/playlist/3ltFZHq7BTjf7vSt0iBDmi?si=efb72ae843eb4217
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Get ready to to feel the burn in this yoga inspired mat session with Tylah S! For this mat session you will need your Pilates mat and a yoga block. Enjoy the burn & as always let us know how you go!
Playlist: https://open.spotify.com/playlist/3ltFZHq7BTjf7vSt0iBDmi?si=efb72ae843eb4217
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Get ready to to feel the burn in this cardio mat session with Tylah S! For this mat session you will need your Pilates mat and a single dumbbell. Enjoy the burn & as always let us know how you go!
Playlist: https://open.spotify.com/playlist/3ltFZHq7BTjf7vSt0iBDmi?si=efb72ae843eb4217
