30 minute full body mat flow using one dumbbell & the Pilates ball with Tylah S
Mat Pilates
•
32m
Sculpt, strengthen and sweat in this 30-minute full body mat flow with Tylah S! Using just one dumbbell and a Pilates ball, you’ll move through dynamic, controlled sequences that fire up your entire body—targeting glutes, arms, core, and legs for maximum results.
This session blends functional strength with Pilates precision, helping you challenge your balance, coordination, and stability while building muscle endurance. With Tylah’s expert coaching, you’ll learn how to move smarter, engage deeper, and get the most out of every rep.
Expect creative combinations, slow and controlled movements, and that signature Grind energy to keep you motivated from start to finish. You’ll leave feeling strong, energised, and proud of the work you’ve put in.
🎶 Flow with the beat on our signature Grind playlist: https://open.spotify.com/playlist/3ltFZHq7BTjf7vSt0iBDmi?si=efb72ae843eb4217
Don’t forget to tag us—we can’t wait to celebrate your Grind Online wins! 💪🏽✨
Up Next in Mat Pilates
-
30 minute Heavy dumbbell mat flow wit...
30-Minute Heavy Dumbbell Mat Flow with Tylah S
Sculpt, strengthen and sweat in this 30-minute heavy dumbbell mat flow with Tylah S! Using a heavier set of dumbbells, you’ll work through powerful, controlled sequences that challenge your full body—targeting glutes, arms, core, and legs for maximu...
-
30 minute lateral lunge flow with Tyl...
30-Minute Lateral Lunge Flow with Tylah S
Shift, sculpt and sweat in this 30-minute lateral lunge-focused flow with Tylah S! Using a set of dumbbells, you’ll move through dynamic side-to-side sequences that challenge your strength, balance, and coordination—perfect for firing up the glutes, inne...
-
35 minute glute & hamstrings with Tyl...
35-Minute Glute & Hamstring Burner with Tylah S
Fire up your lower body in this powerful 35-minute session led by Tylah S! Designed to target your glutes and hamstrings, this workout blends strength, stability, and functional movement to sculpt, tone, and challenge you from start to finish.
Tyl...
