35 minute lunge & oblique flow with Amba F
Reformer Pilates
•
36m
35-Minute LUNGE & OBLIQUE FLOW with Amba F
Strengthen, sculpt, and challenge your stability with this 35-minute Lunge & Oblique Flow led by Amba F — a dynamic, controlled session designed to target your lower body and deep core.
This class blends slow, intentional layering with classic Grind precision, guiding you through lunge variations and rotational core work that fire up your glutes, legs, and obliques. Expect grounded transitions, deep muscle engagement, and signature burn moments as you build strength, balance, and control through every rep.
Amba’s sequencing focuses on alignment, stability, and strength-based movement — helping you feel strong, supported, and seriously worked through your lower body and core by the end of class.
Equipment: Reformer
Spring Guide:
🔴 Red = Heavy
🔵 Blue = Medium
🟡 Yellow = Light
🎶 Move with us to the Grind playlist:
[https://open.spotify.com/playlist/3ltFZHq7BTjf7vSt0iBDmi?si=efb72ae843eb4217]
Tag us after class — we love seeing your Grind in action 🤎
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