30 minute full body burn with Amba F
Reformer Pilates
•
32m
30-Minute Full Body Burn with Amba F
Feel the fire in this high-energy, 30-minute full body Reformer session with Amba F—designed to challenge your strength, stability, and endurance from head to toe. With a weighted ball in hand, you’ll power through dynamic sequences that target your core, glutes, arms, and legs.
Amba’s signature flow blends functional movement with creative layering for a total-body burn that leaves you feeling strong, sweaty, and accomplished. Whether you’re short on time or just want to make every minute count, this one delivers.
Expect precise cues, purposeful movement, and that addictive Grind intensity you know and love.
Spring Guide:
🔴 Red = Heavy
🔵 Blue = Medium
🟡 Yellow = Light
🎶 Press play on our Grind playlist and let’s move:https://open.spotify.com/playlist/3ltFZHq7BTjf7vSt0iBDmi?si=efb72ae843eb4217
Tag us after you smash it—we love seeing you thrive! 💥
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