Live stream preview

Watch this video and more on GRIND.online

Watch this video and more on GRIND.online

Start your free trial

Already subscribed? Sign in

50 minutes glute & core reformer flow with Steph N

Reformer Pilates • 51m

Up Next in Reformer Pilates

  • 40 minute intermediate to advanced st...

    Get ready to be challenged in this intermediate to advanced stability reformer session with Shahnae C! For this reformer session you will need a set of dumbbells and the box. Enjoy the burn & as always let us know how you go!

    Playlist: https://open.spotify.com/playlist/3ltFZHq7BTjf7vSt0iBDmi?si=...

  • 45 minute shoulder and glute reformer...

    Get ready to burn out the shoulders & glutes! For this reformer session you will need a single dumbbell and the box. Enjoy the burn & as always let us know how you go!

    Playlist: https://open.spotify.com/playlist/3ltFZHq7BTjf7vSt0iBDmi?si=efb72ae843eb4217

  • 45min Inner Thighs & Obliques reforme...

    Get ready to burn out the Inner Thighs & Obliques! For this reformer session you will need the Pilates ring and a set of dumbbells. Enjoy the burn & as always let us know how you go!

    Playlist: https://open.spotify.com/playlist/3ltFZHq7BTjf7vSt0iBDmi?si=efb72ae843eb4217