40 minute glute and upper body burner with Ellie F
Reformer Pilates
•
42m
Get ready to burn out the glutes and upper body! For this reformer session you will need the weighted ball, a set of dumbbells and the box. Enjoy the burn & as always let us know how you go!
Playlist: https://open.spotify.com/playlist/3ltFZHq7BTjf7vSt0iBDmi?si=efb72ae843eb4217
Up Next in Reformer Pilates
-
25 minute dynamic light spring reform...
Get ready to sweat it out in this dynamic light spring reformer flow! For this reformer session you will need the a set of dumbbells and the box. Enjoy the burn & as always let us know how you go!
Playlist: https://open.spotify.com/playlist/3ltFZHq7BTjf7vSt0iBDmi?si=efb72ae843eb4217
-
50 minute glutes & shoulder reformer ...
Get ready to burn out the glutes and shoulders! For this reformer session you will need the Pilates ball, a set of dumbbells, the Pilates ring and the box. Enjoy the burn & as always let us know how you go!
Playlist: https://open.spotify.com/playlist/3ltFZHq7BTjf7vSt0iBDmi?si=efb72ae843eb4217
-
45 minute Full body reformer with Bia...
Get ready to sweat it out in this full body reformer session with Bianca C! For this reformer session you will need the jump-board, a set of dumbbells and the box. Enjoy the burn & as always let us know how you go!
Playlist: https://open.spotify.com/playlist/3ltFZHq7BTjf7vSt0iBDmi?si=efb72ae843e...