50 minute glutes & shoulder reformer with Steph N
Reformer Pilates
•
51m
Get ready to burn out the glutes and shoulders! For this reformer session you will need the Pilates ball, a set of dumbbells, the Pilates ring and the box. Enjoy the burn & as always let us know how you go!
Playlist: https://open.spotify.com/playlist/3ltFZHq7BTjf7vSt0iBDmi?si=efb72ae843eb4217
Up Next in Reformer Pilates
-
45 minute Full body reformer with Bia...
Get ready to sweat it out in this full body reformer session with Bianca C! For this reformer session you will need the jump-board, a set of dumbbells and the box. Enjoy the burn & as always let us know how you go!
Playlist: https://open.spotify.com/playlist/3ltFZHq7BTjf7vSt0iBDmi?si=efb72ae843e...
-
40 minute full body reformer with Sha...
Get ready to sweat it out in this full body reformer session with Shahnae C! For this reformer session you will need the weighted ball and the box. Enjoy the burn & as always let us know how you go!
Playlist: https://open.spotify.com/playlist/3ltFZHq7BTjf7vSt0iBDmi?si=efb72ae843eb4217
