30 minute lateral lunge flow with Tylah S
Mat Pilates
•
31m
30-Minute Lateral Lunge Flow with Tylah S
Shift, sculpt and sweat in this 30-minute lateral lunge-focused flow with Tylah S! Using a set of dumbbells, you’ll move through dynamic side-to-side sequences that challenge your strength, balance, and coordination—perfect for firing up the glutes, inner thighs, and core.
This session is all about functional movement and full-body control. Tylah’s expert coaching will guide you through every rep with purpose, helping you build strength, stability, and confidence in every lateral stride.
Expect seamless transitions, a strong burn, and that feel-good Grind energy to carry you through. You’ll finish feeling empowered, energised, and proud.
🎶 Move to the beat with our signature Grind playlist: https://open.spotify.com/playlist/3ltFZHq7BTjf7vSt0iBDmi?si=efb72ae843eb4217
Let us know how you go—tag us so we can cheer you on! 💪🏽✨
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