30 minute Heavy dumbbell mat flow with Tylah S
Mat Pilates
•
33m
30-Minute Heavy Dumbbell Mat Flow with Tylah S
Sculpt, strengthen and sweat in this 30-minute heavy dumbbell mat flow with Tylah S! Using a heavier set of dumbbells, you’ll work through powerful, controlled sequences that challenge your full body—targeting glutes, arms, core, and legs for maximum impact.
This session focuses on functional strength and muscle endurance. Tylah’s expert coaching will guide you through each set with purpose, helping you lift heavier, move smarter, and build serious strength with every rep.
Expect slow, controlled movements, deep muscle engagement, and that signature Grind energy to keep you pushing through. You’ll finish feeling strong, empowered, and proud of what your body can do.
🎶 Move to the beat with our signature Grind playlist: https://open.spotify.com/playlist/3ltFZHq7BTjf7vSt0iBDmi?si=efb72ae843eb4217
Let us know how you go—tag us so we can celebrate your strength! 💪🏽✨
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