45 minute arms & abs mat session with Steph N
Mat Pilates
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44m
Get ready to get sweaty with Tyras express cardio reformer session! For this reformer session you will need a set of dumbbells and the Pilates Co. Enjoy the burn & as always let us know how you go!
Playlist: https://open.spotify.com/playlist/3ltFZHq7BTjf7vSt0iBDmi?si=efb72ae843eb4217
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