20 minute legs & core express mat session with Sarah H
Mat Pilates
•
16m
Get ready to feel the burn in this legs and core express mat session. For this mat session you will need a set of dumbbells and the Pilates ball. Enjoy the burn & as always let us know how you go!
Playlist: https://open.spotify.com/playlist/3ltFZHq7BTjf7vSt0iBDmi?si=efb72ae843eb4217
Up Next in Mat Pilates
-
20 minute express glutes and inner th...
Get ready for this express glutes and inner thigh mat session! For this mat session you don't need any extra equipment just you and your mat. Enjoy the burn & as always let us know how you go!
Playlist: https://open.spotify.com/playlist/3ltFZHq7BTjf7vSt0iBDmi?si=efb72ae843eb4217
-
30 minute booty and oblique burner wi...
Get ready to sweat it out on the beach in this booty and oblique burner with Tylah S. For this mat session all you need is you and your mat. Enjoy the burn & as always let us know how you go!
Playlist: https://open.spotify.com/playlist/3ltFZHq7BTjf7vSt0iBDmi?si=efb72ae843eb4217
-
35 minute abs & glutes matwork with S...
Get ready to burn out the abs and glutes! For this mat session you will need a booty band. Enjoy the burn & as always let us know how you go!
Playlist: https://open.spotify.com/playlist/3ltFZHq7BTjf7vSt0iBDmi?si=efb72ae843eb4217
