40 minute full body mat flow with Tahneya V
Mat Pilates
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38m
Get ready to sweat it out in this full body mat flow with Tahneya V! For this mat session you will need a single dumbbell and a yoga block. Enjoy the burn & as always let us know how you go!
Playlist: https://open.spotify.com/playlist/3ltFZHq7BTjf7vSt0iBDmi?si=efb72ae843eb4217
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Get ready for a full body sweat! For this mat workout you will need 1 dumbbell (you can also use a can of food if you don't have any dumbbells at home). Enjoy the burn & as always let us know how you go!
Playlist: https://open.spotify.com/playlist/3ltFZHq7BTjf7vSt0iBDmi?si=efb72ae843eb4217
