37 minute full body sculpt with Tylah S
Mat Pilates
•
37m
Get ready to feel strong from head to toe with this energising mat session led by Tylah S! This 37-minute, equipment-free workout is all about building strength, length, and total-body definition—perfect for home, travel, or anywhere you roll out your mat.
Expect creative, flowing sequences, expert cues, and that signature Grind burn. Tylah will guide you through every move to keep you motivated, challenged, and inspired.
No equipment needed—just bring your mat and get ready to move.
We love to see your progress—let us know how you go after your session!
Set the vibe with our exclusive playlist: https://open.spotify.com/playlist/3ltFZHq7BTjf7vSt0iBDmi?si=efb72ae843eb4217
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