35 minute booty & upper body workout with Tylah S
Mat Pilates
•
36m
Get ready to to feel the spice with this booty & upper body workout with Tylah S! For this mat session you will need a set of dumbbells, a booty band and your Pilates mat. Enjoy the burn & as always let us know how you go!
Playlist: https://open.spotify.com/playlist/3ltFZHq7BTjf7vSt0iBDmi?si=efb72ae843eb4217
Up Next in Mat Pilates
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30 minute mat flow with Tylah S
Get ready to to feel the spice with this mat flow with Tylah S! For this mat session you will need is your Pilates mat. Enjoy the burn & as always let us know how you go!
Playlist: https://open.spotify.com/playlist/3ltFZHq7BTjf7vSt0iBDmi?si=efb72ae843eb4217
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35 minute full body burner with Tylah S
Get ready to to feel the spice with this full body burner with Tylah S! For this mat session you will need is your Pilates mat. Enjoy the burn & as always let us know how you go!
Playlist: https://open.spotify.com/playlist/3ltFZHq7BTjf7vSt0iBDmi?si=efb72ae843eb4217
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40 minute Abs + Booty with Teah B
Get ready to to feel the spice with this abs & booty mat session with Teah B! For this mat session you will need is your Pilates mat. Enjoy the burn & as always let us know how you go!
Playlist: https://open.spotify.com/playlist/3ltFZHq7BTjf7vSt0iBDmi?si=efb72ae843eb4217
