30 minutes on the mat with Tylah S
Mat Pilates
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32m
Get ready to to feel the spice with this full body mat session with Tylah S! For this mat session you will need 1 dumbbell and your Pilates mat. Enjoy the burn & as always let us know how you go!
Playlist: https://open.spotify.com/playlist/3ltFZHq7BTjf7vSt0iBDmi?si=efb72ae843eb4217
Up Next in Mat Pilates
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40 minute full body mat with Tylah S
Get ready to to feel the spice with this full body mat session with Tylah S! For this mat session you will need your Pilates mat. Enjoy the burn & as always let us know how you go!
Playlist: https://open.spotify.com/playlist/3ltFZHq7BTjf7vSt0iBDmi?si=efb72ae843eb4217
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45 minute full body mat with Tylah S
Get ready to to feel the spice with this full body mat session with Tylah S! For this mat session you will need a booty band of your choice and your Pilates mat. Enjoy the burn & as always let us know how you go!
Playlist: https://open.spotify.com/playlist/3ltFZHq7BTjf7vSt0iBDmi?si=efb72ae843eb4217
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30 minute booty band burn with Tylah S
Get ready to to feel the spice with this booty band burn with Tylah S! For this mat session you will need a booty band of your choice, a set of dumbbells and your Pilates mat. Enjoy the burn & as always let us know how you go!
Playlist: https://open.spotify.com/playlist/3ltFZHq7BTjf7vSt0iBDmi?si...
