Live stream preview

Watch this video and more on GRIND.online

Watch this video and more on GRIND.online

Start your free trial

Already subscribed? Sign in

30 minute matwork session with Tylah S

Mat Pilates • 31m

Up Next in Mat Pilates

  • 35 minute booty band mat session with...

    Get ready to to feel the spice with this booty band mat session with Tylah S! For this mat session you will need a booty band and your Pilates mat. Enjoy the burn & as always let us know how you go!

    Playlist: https://open.spotify.com/playlist/3ltFZHq7BTjf7vSt0iBDmi?si=efb72ae843eb4217

  • 25 minute foam roller express with Ta...

    Get ready to to feel the spice with this express foam roller mat session with Tahneya V! For this mat session you will need a foam roller and your Pilates mat. Enjoy the burn & as always let us know how you go!

    Playlist: https://open.spotify.com/playlist/3ltFZHq7BTjf7vSt0iBDmi?si=efb72ae843eb4217

  • 30 minute inner thighs with Tylah S

    Get ready to to feel the spice with this inner thighs mat session with Tylah S! For this mat session you will need a set of dumbbells and your Pilates mat. Enjoy the burn & as always let us know how you go!

    Playlist: https://open.spotify.com/playlist/3ltFZHq7BTjf7vSt0iBDmi?si=efb72ae843eb4217