30 minute hamstrings with Tylah S
Mat Pilates
•
33m
30-Minute HAMSTRINGS FLOW with Tylah S
Strengthen, sculpt, and challenge your posterior chain with this 30-minute Hamstrings Flow led by Tylah S — a dynamic, controlled session designed to build strength, stability, and endurance through the back of the body.
This class blends slow, intentional layering with classic Grind precision, using dumbbells to add load and intensity while targeting the hamstrings, glutes, and supporting core muscles. Expect grounded transitions, controlled tempo, and signature burn moments as you move through a lower body-focused flow that builds strength and control with every rep.
Tylah’s sequencing focuses on alignment, control, and strength-endurance — helping you feel strong, stable, and seriously worked through your hamstrings and glutes by the end of class.
Equipment: Mat + Dumbbells
Intensity Guide: Choose weights that challenge you while allowing you to maintain form and control throughout the session
🎶 Move with us to the Grind playlist:
https://open.spotify.com/playlist/3ltFZHq7BTjf7vSt0iBDmi?si=efb72ae843eb4217
Tag us after class — we love seeing your Grind in action 🤎
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