30 minute hamstring, oblique & cardio burner
Mat Pilates
•
33m
30-Minute Hamstring, Oblique & Cardio Burner with Tylah S
Get ready to ignite your entire body with this high-energy, 30-minute session led by Tylah S! This workout targets your hamstrings and obliques while delivering a powerful cardio burn—perfect for building strength, sculpting definition, and boosting your fitness from wherever you are.
All you need is a set of dumbbells and your mat. Expect creative, functional sequences, expert coaching, and that signature Grind intensity to keep you motivated and pushing your limits. Tylah’s precise cues and infectious energy will guide you through every rep, helping you get the most out of every minute.
Finish feeling strong, accomplished, and energised.
Let us know how you go—share your progress and celebrate your wins with us. We love seeing your journey!
Set the mood for your sweat with our exclusive Grind playlist:
https://open.spotify.com/playlist/3ltFZHq7BTjf7vSt0iBDmi?si=efb72ae843eb4217
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Playlist: https://open.spotify.com/playlist/3ltFZHq7BTjf7vSt0iBDmi?si=efb72ae843eb4217
