20 minute inner thigh express with Tylah S
Mat Pilates
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22m
Get ready to to feel this express inner thigh burn with Tylah S! For this mat session you will need your Pilates mat and a set of dumbbells. Enjoy the burn & as always let us know how you go!
Playlist: https://open.spotify.com/playlist/3ltFZHq7BTjf7vSt0iBDmi?si=efb72ae843eb4217
Up Next in Mat Pilates
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45 minute barre class with Tylah S
Get ready to to feel the barre class with Tylah S! For this mat session you will need your Pilates mat and something to use like a bar it could be a chair, table or kitchen bench. Enjoy the burn & as always let us know how you go!
Playlist: https://open.spotify.com/playlist/3ltFZHq7BTjf7vSt0iBDm...
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35 minute lower body mat with Tylah S
Get ready to to feel the spice with this lower body mat session with Tylah S! For this mat session you will need your Pilates mat and an optional booty band. Enjoy the burn & as always let us know how you go!
Playlist: https://open.spotify.com/playlist/3ltFZHq7BTjf7vSt0iBDmi?si=efb72ae843eb4217
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35 minute booty and abs with Tylah S
Get ready to to feel the spice with this banded booty and abs mat session with Tylah S! For this mat session you will need your Pilates mat & a small resistance band of your choice. Enjoy the burn & as always let us know how you go!
Playlist: https://open.spotify.com/playlist/3ltFZHq7BTjf7vSt0iB...
