40 minute legs and core with Teah B
Reformer Pilates
•
39m
Get ready to feel the burn in this legs and core reformer session with Teah B. For this reformer session you will need the weighted ball. Enjoy the burn & as always let us know how you go!
Playlist: https://open.spotify.com/playlist/3ltFZHq7BTjf7vSt0iBDmi?si=efb72ae843eb4217
Up Next in Reformer Pilates
-
30 minute glute & cardio reformer wit...
Get ready to sweat in this glute & cardio reformer with Sarah H! For this reformer session you will need the jump-board and the Pilates ball . Enjoy the burn & as always let us know how you go!
Playlist: https://open.spotify.com/playlist/3ltFZHq7BTjf7vSt0iBDmi?si=efb72ae843eb4217
-
45 minute Full Body Reformer Sweat wi...
Get ready to sweat it out with this full body reformer sweat session with Steph N! For this reformer session you will need the Pilates ball. Enjoy the burn & as always let us know how you go!
Playlist: https://open.spotify.com/playlist/3ltFZHq7BTjf7vSt0iBDmi?si=efb72ae843eb4217
-
40 minute glute and upper body burner...
Get ready to burn out the glutes and upper body! For this reformer session you will need the weighted ball, a set of dumbbells and the box. Enjoy the burn & as always let us know how you go!
Playlist: https://open.spotify.com/playlist/3ltFZHq7BTjf7vSt0iBDmi?si=efb72ae843eb4217