30 minute beginner intro to reformer with Tyra M
Reformer Pilates
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31m
Are you new to reformer? In this session Tyra M will take you through the reformer top to tail & run you through all the basics you need to know. For this reformer session you will need a set of dumbbells. Enjoy the burn & as always let us know how you go!
Playlist: https://open.spotify.com/playlist/3ltFZHq7BTjf7vSt0iBDmi?si=efb72ae843eb4217
Up Next in Reformer Pilates
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30 minute advanced flow with Ruby E
Get ready to to feel the burn with this advanced flow with Ruby E! For this reformer session you will need a weighted ball and the box. Enjoy the burn & as always let us know how you go!
Playlist: https://open.spotify.com/playlist/3ltFZHq7BTjf7vSt0iBDmi?si=efb72ae843eb4217
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20 minute light leg & core flow with ...
Get ready to to feel the burn with this express light leg & core reformer session with Ruby E! For this reformer session you will need a set of dumbbells and the box. Enjoy the burn & as always let us know how you go!
Playlist: https://open.spotify.com/playlist/3ltFZHq7BTjf7vSt0iBDmi?si=efb72ae8...
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35 minute full body reformer with Ruby E
Get ready to to feel the burn with this full body reformer session with Ruby E! For this reformer session you will need the weighted ball and the box. Enjoy the burn & as always let us know how you go!
Playlist: https://open.spotify.com/playlist/3ltFZHq7BTjf7vSt0iBDmi?si=efb72ae843eb4217
