Get ready for a full body sweat! For this mat workout you will need 1 dumbbell (you can also use a can of food if you don't have any dumbbells at home). Enjoy the burn & as always let us know how you go!

Playlist: https://open.spotify.com/playlist/3ltFZHq7BTjf7vSt0iBDmi?si=efb72ae843eb4217